The cold winter is coming, and both adults and children are susceptible to dryness and coldRespiratory tractDiscomfort such as coughing often follows. However, around us, as long as we pay attention to some common ingredients, we can find that they have hidden miraculous effects, known as "cough suppressants". Today, I'm going to explore the secrets of these ingredients with you and present you with three delicious dishes in a simple and easy way to cookWellnessRecipes
White radishContains abundantVitaminsc andDietary fiber, ableBoosts immunityand promotes digestion. Sweet oilThe fruit is rich in vegetable oils, which help to moisten the lungs and relieve cough. Green olivesis richVitaminse andAntioxidantSubstance, ableAntioxidantand anti-inflammatory. Simmer these ingredients togetherNutrition factsIt is fully released to form a delicious soup with health benefits.
1.putWhite radishPeel and slice,Sweet oilWash the fruit and pat it flat,Green olivesWash and cut in half.
2.Put the above ingredients into a pot, add an appropriate amount of water, bring to a boil over high heat, then turn to low heat and cook until it is rotten enough.
This soup is not only delicious, but also effective in moisturizing the lungs and relieving coughs. Drink a bowl in winter to warm your stomach and nourish your lungs.
White radishContains abundantVitaminsc and carotene, yesBoosts immunityKumquatContains abundantVitaminsc andAntioxidantsubstance, which has a significant effect on relieving cough. Rock sugarIt has the effect of moistening the lungs and relieving cough, and can improve throat discomfort.
1. Wash and peel the white radish, cut it into small pieces, wash the kumquat and cut it in half.
2.Put the above ingredients in a pot and add themRock sugarand water, bring to a boil over high heat, then turn to low heat and cook until it is rotten enough.
This sauce is delicious and sweet, which quenches thirst and nourishes the skin. White radishThe effect of clearing heat and relieving the pharynx, plusKumquatThe refreshing taste andRock sugarThe sweetness of the taste constitutes a unique throat cleansing recipe.
Yellow peachAbundantVitaminsA and fibers, which can improve the skin and improve digestion. KumquatofVitaminsc andAntioxidantsubstances helpBoosts immunityTremellais abundantDietary fiberIt is very helpful to regulate gastrointestinal function.
1. Take out an appropriate amount of yellow peaches from the canned yellow peaches, cut them into small pieces, wash the kumquats and cut them in half.
TremellaSoak the hair in water, wash it and tear it into small flowersTremellaKumquatwithRock sugarMountWellnessIn a pot, simmer for 20 minutes and then addYellow peachContinue to simmer for 15 minutes. Sprinkle at the endGoji berriesand cook for another 1 minute before serving.
This soup has good color and fragranceYellow peachThe sweetness、KumquatThe refreshing taste, plusTremellaIt is a delicious and nutritious dessert. Goji berriesThe addition not only adds color, but also adds a portion to the soupHealthElement.
Through these three delicious dishesWellnessRecipesand we can not only meetTaste budsIt also provides the body with the nutrients it needs to help alleviate a range of discomforts that come with autumn and winter. The ingredients in the kitchen are just the best for us."Prescriptions”。Let's be inGastronomyIn the world, enjoyHealthwithTaste budsThe double nourishment.
In cold winters, dryness and cold often leadRespiratory tractDiscomfort, such as cough and other symptoms. However, by properly mixing and cooking some common ingredients, we can enjoy the delicious taste while also getting some extra nutrients andHealthEfficacy.
The three courses introduced aboveRecipesAll of them are effective recipes for winter cough symptoms. White radishSweet oilfruitGreen olivesKumquatYellow peachTremellaand other ingredients, all of which have the effects of moisturizing the lungs, relieving cough, clearing heat and relieving the throat, and can relieve various forms of cough, and at the same timeBoosts immunityand promotes digestion.
During the cooking process, we can choose different ways to match these ingredients, such as stewing, boiling water, stewed soup, etc., to ensure that the ingredients are in the ingredientsNutrition factsto be fully unleashed. In addition, we can also adjust and improve according to personal taste preferences, so that the dishes are more in line with our taste needs.
When choosing ingredients, we can give preference to fresh ingredients, or chooseCannedand other storage forms to ensure the best quality of nutrients and taste obtained. In addition, we can also choose organic and pesticide-free ingredients to reduce the burden on the body.
Either wayRecipes, can be oursRespiratory tractBrings soothing and relief. By consuming theseWellnessRecipes, we can relieve symptoms such as coughingBoosts immunityand promotes digestion, allowing us to live more comfortably in the cold winter monthsHealth
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