Red beansis a naturalDispel dampnessFood, its nature is flat and sweet, and has a good nourishing heartReplenish bloodand spleen-strengthening effect. In winter, many people are prone to fatigue, indigestion, obesity and other problems, which are related to the bodyMoistureExcessive weight. Red beansAsDispel dampnesscan help tone the body and alleviate these problems.
Red beansContains abundantProteinsMineralsand variousVitamins, the nutritional value is high. among themVitaminsB-group components help boost metabolism andBoosts immunityVitaminse helpsSlows down agingProcess. In addition,Red beansAlso rich inDietary fiber, which can promote gastrointestinal peristalsis and improve digestive function.
It is especially suitable for people with a bad spleen and stomachRed beans, they can soothe the burden on the spleen and stomach, enhance digestion and absorption. Red beansIt can also help to eliminate the bodyMoistureto maintain the bodyHealthState.
In order for everyone to enjoy betterRed beansThe benefits are introduced to you belowRed beansas the main ingredientRecipesCornRed beansPack.
The preparation of this dish is relatively simple, and the main ingredients are:Red beansCorn, flour and yeast. It willRed beansand whole grainsCornCombined, both rich in containmentDietary fiberIt has a sweet taste and is very suitable for winter consumption.
1.First, add a scoop of fine to a large bowlCornAdd another spoonful of boiling water and stir well with chopsticks to maintain the consistency of the batter.
2.Then, add two more scoops of plain flour, an appropriate amount of sugar, and three grams of yeast. After stirring the dough until there is no dry flour, gradually add warm water and knead it into a smooth dough. Cover the doughplastic wrapSet aside to proofing to twice the size.
3.Next, it will be cooked in advanceRed beansPlace in a large bowl and lightly mash with a rolling pin to make itRed beansMud, retain a certain graininess, set aside.
4.When the dough has risen, use chopsticks to vent, take out the dough and knead it into long strips, then divide it into six equal portions.
5.Take a dough and knead it into a large oneNest nestshape and add a scoop in the middleRed beansSand, close the mouth and knead.
6.Follow the steps above to apply all the flour andRed beansAfter the sand is made, put it on the steaming drawer, close the lid, select the steaming function, and steam for 15 minutes.
1.During the production process, if you find that the dough is too dry, you can add an appropriate amount of warm waterIf it's too wet, add flour.
2. Red bean paste can be made in advance and refrigerated, and heated when used.
3.The steaming time depends on the size of the buns, and it is recommended to wait a while before opening the lid after steaming and let the buns continue to simmer in the pot for a while.
4.If you likeSweets, available atRed beansAdd sugar to the filling or sprinkle some sugar after steaming. Also, mix before servingMilkor soy milk for a better taste.
Red beansAs a naturalDispel dampnessFood, in the winter can help to tone the body, reliefMoistureDiscomfort from excessive weight. It has the ability to nourish the mindReplenish blood, spleen-strengthening effect, and abundantProteinsMineralsand variousVitamins, the nutritional value is extremely high. Red beansCornThe bag is used togetherRed beansMake delicious dishes, it has both abundanceDietary fiberIt also brings a sweet taste, which is very suitable for winter consumption.
in the everydaylife, we can eat itRed beansOr willRed beansCombined with other ingredients, it improves the body's immunity, regulates the spleen and stomach, and soothes the bodyMoistureIssue. At the same time, the reasonable combination of ingredients to make delicious dishes can not only satisfy the appetite, but also enjoyRed beansbenefits.
In short,Red beansAs a naturalHealthingredients, in winterDietplayed an important role. It's not only capable ofDispel dampness, but also nourishing the heartReplenish blood, spleen strengthening. By makingRed beansCornWraps and other dishes that we can enjoy betterRed beansbenefits to keep the body in checkHealthwith comfort. Let's put it togetherRed beansJoinDaily dietMedium, enjoyHealth, deliciouslife