Everyone will have some memories that are especially important to themselves, and for me, it's hotBrown sugarEgg brothis one of them. When I was a child, whenever I was sick or had a stomachache, my mother would always cook a bowl with her heartBrown sugarEgg brothThe sweet taste and warm temperature seem to be able to dispel all the pain. Since then, I've been rightBrown sugarand eggs are two ingredients that have a special oneEmotion, and I also found that this dish is simple andDeliciousThe soup not only has a good nourishing effect on the body, but also can make the ** smooth and fair, and the complexion is good. It's not some magical secret**, butBrown sugarand the natural nourishing properties of eggs.
Brown sugarIt is rich in trace elements, such as iron, zinc, calcium, etc., which are essential for the normal functioning of our body, and are also very helpful for blood nourishment and beauty. The element iron isHemeAn important part of the synthesis, it can promote blood circulation and make ** rosy and shiny. Zinc is an important ingredient in **, which can balance oil secretion, reduce inflammation and antibacterial, and improve ** problems. Calcium strengthens the barrier function, making it softer and more elastic. These trace elements are in thoughBrown sugarThe content is low, but it is insisted on drinking for a long timeBrown sugarEgg broth, able to gradually accumulate these elements, bringing significant improvement to **.
Eggs, on the other hand, are natural care products and are rich in themProteinswithVitaminsThe B group is able to maintain the elasticity and luster of **. ProteinsIt is an important component of the tissue, which can repair the damaged tissue and help restore the elasticity. WhileVitaminsB group can promote the metabolism of the first class, accelerate the renewal of old waste cells, and make the first moreHealth。In addition, eggs are also abundantCholesterolto aid in synthesisVitaminsd, the protective effect of ** can not be ignored.
Taken together,Brown sugarThe natural nourishing benefits of these two ingredients are undeniable. Due to individual differences and different people's eating habits, each person's experience may be different, and the results may not be immediately visible at first, but if you stick to it for a long time, you will find that your ** has become smooth and white, and your complexion is much better.
So next, I'm going to share it with youBrown sugarEgg brothHopefully, it will help more people. First of all, we need to prepare the following ingredients:Brown sugar, eggs,Goji berriesGingerwithLongan。Next, let's take a look at the specific production steps.
1.First of all, willPeanutswithJujubesPut it in a bowl and soak it with a simple wash with clean water to remove dust from the surface and make it easier to cook thoroughly. And then willJujubesCut through the middle and removeJujube pits
2.Next, will:GingerPeel, clean and cut into thick slices. You can also finely shred the ginger if you like. At the same time, it willLonganPeel and place with the ginger slices.
3.Then, take a casserole, add an appropriate amount of water, and then put in the processed ginger slices in turnLonganJujubesPeanutsandBrown sugarBrown sugarThe dosage can be chosen according to personal taste, and if you prefer a sweeter taste, you can add more.
4. Next, stir well with chopsticks to make sure the brown sugar and other ingredients are well combined.
5.Then, place the casserole on the fire and bring the pot to a boil over high heat. After boiling, stir again, then turn to medium-low heat and cook for two or three minutes.
6.When you first start simmering, don't put eggs to avoid getting old. After two or three minutes, stir the water out of the whirlpool with chopsticks in the direction of the sun, and so onPoached eggsIt is easier to form and will not stick to the bottom of the pan. Then, crack in the eggs with one hand, remember not to stir them first, and cook them over medium-low heat for two minutes.
7.Finally, add some to the boiled sugar waterGoji berriesContinue to cook for half a minute before it comes out of the pan.
In this way, a bowlDeliciousofBrown sugarEgg brothThat's it. I enjoyGastronomyAnd don't forget about the beauty benefits they give you.
1.If you wish to cook tenderPoached eggsYou can knock the eggs into the bowl so that the eggs don't stick together. Then put the eggs in a swirling circle of water, cover the pot and simmer for 3 minutes.
2.If you prefer something a little more flavorfulBrown sugarPoached eggs, you can put firstBrown sugarLongan, ginger slices and red dates are simmered together, pay attention to the heat, prevent boiling, and skim off the foam on the eggs.
3.The time to cook the soup can be adjusted according to personal taste, if you like to drink itBisque, you can boil it for a little longer, and if you don't like the ginger flavor too strong, don't cook it for too long.
In general,Brown sugarEgg brothIt's a dishDeliciousA nutritious soup suitable for people of all ages. It can not only nourish the body, but also improve the state, so that you have a smooth and white ** and good complexion. I hope by sharing thisRecipes, can help more people improve the problem, so that everyone can have itHealthBeautiful skin.
If you think this article is helpful to you, please give me a like, click to read, and **give it to more friends in need. Thank you all for your support and I wish you all good healthHealth