The cold season of heavy snow is approaching, and although this year is a mild winter, the temperature will also plummet as the heavy snow falls. During this cold season, it's crucial to keep warm, in addition to wearing extra clothesDietIt is also a key factor. According to the experience passed down from the older generation**, heavy snow is coming, and we should remember to "eat 3 things and do 1 thing" to keep our bodyHealth, cold and disease prevention. In this article, we will ** eatLambTurnipswithLotus rootThe benefits of these three foods will also be explained on how to make cured meat products to enjoy in the cold winterDeliciousofCured meatsFoodstuff.
Lamb: When it snows heavily, eatLambIt is a traditional Xi. LambIt has a nourishing effect and is a good choice for keeping warm in winter. LambIt is nutritious and delicious, which can help people increase body heat and provide sufficient energy. In addition,LambAbundantProteinsVitaminsand minerals for the bodyHealthBeneficial.
StewLambThe soup is a classicLambThe dish is not only simple and easy to make, but also delicious. First of all, willLambCut into pieces, soak for 30 minutes, remove the blood, and then rinse. Then, willLambPut it in a pot, add green onions, ginger and cooking wine, skim off the foam after boiling, add angelica, cover and simmer over low heat for an hour and a half. Finally, add salt and pepper to taste, sprinkle with coriander and chili oil, and serve.
TurnipsTurnipsIt is also one of the ingredients commonly eaten in winter. During the heavy snowfall season, many regions choose to eat itTurnipsMeatball. TurnipsThe meatballs are charred and crispy, and the taste is tempting, exceptDeliciousIn addition, it also has the effect of nourishing and moisturizing.
Deep-fried radish meatballsIt's a simple dishDeliciousdishes. First of all, willTurnipsRub into shreds and add salt to remove water. Then, joinFinely chopped green onionsMinced ginger, salt,MSGwithAllspiceand stir well. Next, add an appropriate amount of flour and starch to the batter, mix well and fry in a pan until golden brown. Finally, it can be fried again to make the meatballs even crispier. Now, you can enjoy it to your heart's contentDeliciousofDeep-fried radish meatballsFinish.
Lotus root: In the snowy season, there is also foodLotus rootXi. Lotus rootIt is very popular in autumn and winter, it not only strengthens the spleen and stomach, clears away heat and moisturizes dryness, but also has high nutritional value, and regular consumption can resist wind and cold.
Small stir-fried lotus root slices are a dishDeliciousHealthLotus root dishes. First of all, willLotus rootPeel, cut into thin slices and soak in water. Then, willFinely chopped green onionsPut the millet pepper in the pot and stir-fry until fragrant, add the lotus root slices and stir-fry until broken. Finally, add light soy sauce, oyster sauce, salt and moreMSGSeason and continue to stir-fry a few times.
As the old saying goes, "Little snow pickles, big snow."Cured meatsIn cold weather, cured meat products are a great thing to do. Cured meatsProducts such as:BaconPreserved fish, sausages, etc., have a unique taste, and are richer than fresh meat, so we can enjoy them all winterDelicious
Curing meat products requires a certain amount of skill and time. First, choose fresh meat and cut it into the appropriate size. Then, according to personal tastes and preferences, prepare marinades, such as salt, sugar, etcAllspice, soy sauce, etc. Put the pieces of meat in a container, sprinkle with marinade, useplastic wrapSeal the container and place itRefrigeratorRefrigerate for a while to allow the meat pieces to fully absorb the flavor of the marinade. Take it out at the right time, let it dry and enjoy.
The ingredients and aging time of cured meat products can be adjusted according to individual tastes to make them even moreDeliciousDelicious. Either wayBaconThe fragrance is stillPreserved fishThe salty and fresh can satisfy people's needsGastronomyThe pursuit.
In the cold winter when heavy snow is coming, we should pay attention to the work of keeping warm and cold. In addition to increasing the wearing of clothing, reasonableDietIt can also help us protect against cold and disease. Following the advice of the older generation, we can choose to eatLambTurnipswithLotus rootThese three foods, they all have the effect of keeping warm from the cold. And, by curing meat products, we can taste them throughout the winterDelicious
DietFor the human bodyHealthhas an important impact, rightDietXi can help us strengthenResistanceto reduce the occurrence of colds and other illnesses. When choosing food, we should focus on balanced nutrition and eat moreVegetablesFruits, limit the intake of high-sugar, high-fat foods. In addition, scientifically cured meat products can be enjoyed in winterDeliciousAt the same time, reduce fat intake.
KeepHealthoflifeway, including in moderationExercise, sufficientSleepand psychological adjustment, etc., are also important aspects of keeping warm from the cold. It's not just about the bodyHealth, but also focus on the comfort and balance of the mind.
In the face of the arrival of heavy snowfall, let us remember the old tradition of "eat 3 things, do 1 thing", and use delicious foodHealthway to meet the cold winter. Let's stay warm, stay out of the cold, and enjoy the good times of winter.
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