Introduction: WinterFruitsThere are fewer varieties, and what we see more is pears andGrapefruit。BothFruitsare considered to be the first fruits of winter. In the cold winter, people like to eat pears andGrapefruitbecause they have the effect of moisturizing the lungs. Today, though, I'm going to tell you about a neglected winterFruitsFigsFigsIt is known as the "first fruit to moisten the lungs in winter" and is a nutritious fruitFruitsIt's also very simple to do. Next, I'll share oneFigsThe soup is sweet and delicious, full of aroma, and the whole family will love it.
Winter isFruitsThe "off-season", a lotFruitsare difficult to survive and grow during this season. Therefore, in supermarkets andFruitsIn the store, we often only see pearsGrapefruitBananasapples and orangesFruits。Recently, however, many people have begun to pay attention to another oneFruitsFigsFigsIn winter, it is known as the "first fruit to moisten the lungs" and has high nutritional value. In the ancient books, many people will alsoFigsIt is associated with moistening the lungs and reducing phlegm. In contrast, pears andGrapefruitIt seems to be overshadowed. FigsNot only is it nutritious, but it is also known as the "fruit of life".
Expansion: Most of the winterFruitsIt's all going into the off-season, and the options on offer in the market are limited. And in thisFruits"Desert" season, pears andGrapefruitThey became the mainstream choice because they were more common and easy to preserveFruits。Recently, however, more and more people have turned to a type that is overlookedFruitsFigs。This tiny inflorescence that grows from the fruit has long been overlooked, but it is rich in nutritional value and benefits. And that's not all,FigsAnd there are pearsGrapefruitIt is comparable to the effect of moisturizing the lungs, and some people even praise it as "the first fruit of the lungs in winter". Therefore,FigsIt has gradually emerged as a new favorite in the winter.
FigsThe soup is a simple and delicious soup that is not only sweet and fragrant, but also very easy to make. Let me share it with youFigsSoup specific steps for it!
1. Prepare the ingredients
FigsDry,Sweet potatoesDried liliesIt is productionFigsThe main ingredient of the soup. withFigsCook the soup together, you can go with someDried lilies, which can better play the role of nourishing the lungs. First of all, willDried liliesWash it well, then soak it in warm water for half an hour, so that you can makeDried liliesIt is easier to cook glutinous, and it also removes some of the bitterness. Then, willSweet potatoesWash well, peel off the skin and cut into moderate chunks. As forFigsdry, also need to be cleaned as during drying and transportationFigsDry often gets dirt and impurities.
2. Boil the soup
First of all, it will be cleanedDried liliesPour into a casserole, add an appropriate amount of water and bring to a boil over high heat, then turn to medium heat and cook for about 10 minutes. It should be noted thatDried liliesThere are two kinds of sweet and bitter tastes, slightly bitterDried liliesIt has more advantages than sweet lilies in nourishing the lungs. As forFigsDry andSweet potatoespieces, pour together into the pan and continue to cook over medium heat for about twenty minutes untilSweet potatoesCooked,Figsfull, whileDried liliesIt becomes translucent.
3. Contraindications for eating
AlthoughFigsWith a lot of benefits, there are also some contraindications to be aware of when consuming them. First of all,FigsNot to be used withCrabsDuck meatServe it with ingredients such as oranges, as they can have adverse reactions to each other. In addition,FigsAlthough it is delicious, it should not be consumed too much, and the daily intake should not exceed five. Also, for:GastrointestinalWeakly functioning people and pairsFigsPeople with allergies should not consume itFigs
Expansion: ProductionFigsThe steps of the soup are simple and easy, and it is suitable for daily consumption at home. First of all, it will be cleanedDried liliesPut it in a casserole, add water, bring to a boil over high heat, then turn to medium heat and cook slowly for about 10 minutes. In this way,Dried liliesThe effect of nourishing the lungs can be maximized. Next, it will be cleanedFigsDried and cut into cubesSweet potatoesPour into a saucepan and continue to cook over medium heat for about twenty minutes, untilSweet potatoesIt becomes plump and soft and waxyFigsIt also becomes very beautiful. At this time,FigsThe sweetness withSweet potatoesThe aromas blend with each other to form a bowl of sweet and deliciousFigsSoup. It should be noted thatFigsThere are also some contraindications when consuming. For example, it is not advisable to work withCrabsDuck meatServe with ingredients such as oranges to avoid adverse reactions. Also, consume dailyFigsThe number should also be appropriately controlled, not too much.
WinterFruitsThe options are limited, but try a few new onesFruits, for exampleFigsFigsAlthough neglected, it is rich in nutritional value and lungs. By makingFigssoup, we can easily enjoy the sweetness and aroma it brings. Of course, in edibleFigsIt is also necessary to pay attention to some contraindications so as not to affect the bodyHealth。I hope you will try it outFigsSoup and enjoy the winterGastronomyAt the same time, but also for the bodyHealthBonus points.
ForFigsEveryone has different preferences for preferences and practices. Whether you like it or notFigs, or prefer othersFruits, kept in winterFruitsXi of intake is very important. FruitsIt can not only provide rich nutrition, but also enhance the body's immunity and prevent the occurrence of colds and respiratory diseases. FigsAs a winter fruit that moistens the lungs, you may wish to prepare more at home and try making itFigsSoup, for the familyHealthAdd a pamper.
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