Red beansAs a nutritious, low-calorie ingredient, it is abundantVitamin E, potassium, magnesium and phosphorus. It not only has activities such as lowering blood lipids, lowering blood pressure, and improving heart function, but also is recorded in the Compendium of Materia Medica for clearing heat and detoxifying, reducing swelling, diuresis andReplenish bloodefficacy. among themIron elementIt can regulate qi and nourish blood, improve heart blood circulation, and make the hands and feet no longer cold in winter. In addition,Red beansIt is rich in crude fiber, and it also has good effects on lowering blood lipids, lowering blood pressure and improving heart function.
In addition,Red beansIt can be used as an ingredient to make a variety of kindsDeliciousof dishes and refreshments. For example, you can use itRed beansAlong with black rice makingDeliciousof black riceRed beansGruel. First of all, the black riceRed beansand the dates are ready, then soak them in clean water for about an hour, scrub them several times, and rinse until they are clear. Next, cut the dates into cubes and remove the core for later use. Put all the ingredients in an electric pressure cooker, add an appropriate amount of water, cover and bring to a boil over high heat, then reduce the heat to low and cook for 30 minutes. When the time comes,Red beansNow that the soup is cooked and the soup has become viscous, open the lid and stir it, and finally add a spoonful of brown sugar. ThisRed beansThe porridge has a soft and sweet taste, which is very suitable for winter consumption.
In addition, with the help of:Red beansMake oneRed beansCake. Preparation ingredients include:Red beans, flour andYeast powder。First, add 300 grams of flour and 3 grams to a basinYeast powderAfter stirring well, add 160ml of water and stir into a large surface flocculent. Add another 10 gramsCooking oil, kneaded into a dough. Cover the dough and place it in a warm place until it doubles in size. At the same time, mix 40 grams of flour and 35 gramsCooking oilStir well and set aside. Take out the dough, sprinkle a layer of dry flour on the cutting board, knead it a few times, gently press it with a rolling pin, and push the dough out and roll it into a rectangle. After rolling, pour the adjusted puff pastry, spread evenly with a spoon, and then roll it up from one end to form a long strip, and arrange the length and thickness evenly. Next, the dough is cut into equal pieces, the two ends of the incision are glued together, and then the four corners are gathered in the middle at the same time to form a round dough. After all the dough is finished, cover it with a plastic bag to prevent it from drying out. Take a sorted dough, press it flat with your hand, roll it out with a rolling pin, and put it in the middleRed beans, wrap it, and then press it with a rolling pin to roll it into a cow's tongue shape. Next, preheat the electric baking pan, brush with a little more oil, put in the pie crust after the oil temperature is slightly warm, fry over medium heat until the bottom is colored, then turn over, and continue to fry until both sides are golden brown and the edges are no longer dross. In this way, a crispy dishRed beansAnd the cake was made.
Red beansWith its varietyNutrition factsAnd the huge efficacy is inDaily diethighly regarded. First of all,Red beansAbundantVitamin E, an important antioxidant that effectively protects cells from free radical damage. In addition,Red beansPotassium helps maintain normal heartbeat and blood pressure, while magnesium helps to bonesHealthand muscle function is crucial. At the same time,Red beansAlso rich in phosphorus, which is builtHealthBones and teeth need the keyMineralsOne.
Secondly,Red beansThe crude fiber content is quite rich, which is very important for the intestinesHealthand the proper functioning of the digestive system is very important. Red beansDietary fiberIt can help increase satiety, reduce calorie intake and promote intestinal motility, which is beneficial for preventing constipation and other digestive problems.
Red beansFoods that are regarded as "clearing heat and detoxifying" are inTraditional Chinese MedicineIt is widely used in medicine. It has the effect of dispelling fire and detoxifying, reducing swelling and diuretic. Red beansIt can help remove waste and toxins from the body, help regulate the water balance in the body, and relieve edema symptoms. In addition,Red beansAlso rich inIron elementto help replenish the iron needed by the body. Iron elementYesRed blood cellsan important ingredient for maintenanceHealthofCardiovascular systemCrucial. Therefore, consume in moderationRed beansIt can improve heart function by promoting blood circulation and oxygen transport.
Red beansAs a high-quality ingredient, it is not only richNutrition factsIt also has a variety of effects. in the everydaylife, we should be fully aware ofRed beansvalue, add it to oursDietto enjoy what it bringsHealthBenefit.
First of all,Red beansIt has the effect of lowering blood lipids, lowering blood pressure, and improving heart function for the maintenance of cardiovascular diseaseHealthCrucial. With modern timeslifeThe pace of acceleration andDietStructural changes, heart disease, high blood pressure and other cardiovascular diseases have become a problem that plagues many people. WhileRed beansIt is a natural, heart-healthy food choice that we should take full advantage ofRed beansThese effects actively prevent and improve cardiovascular diseases.
In addition,Red beansIt is also very helpful for promoting digestion and preventing constipation. Modern peopleDietXi generally prefers foods high in fat and sugar, and lacks fiber intake. This imbalanceDietThe structure can easily lead to problems such as indigestion and constipation. WhileRed beansThe richness of the containmentDietary fiberIt can promote intestinal peristalsis, increase satiety, and help maintain normalcyDigestive function。Therefore, we can will:Red beansAsDaily dietimportant ingredients in the process, thus improving digestive problems.
In addition,Red beansIt is also used for heat clearing and detoxification, swelling and diuresisReplenish blood。This is related to:Traditional Chinese MedicineThe theory of medicine is consistent. InTraditional Chinese MedicineMedium,Red beansSexual tasteGanping, with heat clearing and detoxification, swelling and diuresisReplenish bloodefficacy. Red beansThe diuretic effect can remove waste products and toxins from the body, clearing heat and detoxifying can help the body eliminate inflammation and toxins, and reducing swelling can reduce the symptoms of edema in the bodyReplenish bloodIt can nourish the body and enhance the body's immunityResistance
InDietWe can eat by eatingRed beansto get these beneficial ingredients. In addition to the black rice mentioned aboveRed beansPorridge andRed beansIn addition to the cake, you can also make itRed beansSugar waterRed beansSand,Red beansPot and so on. theseRecipesNot onlyDeliciousIt's delicious, and it's something we can fully enjoyRed beansNutrition and efficacy.
It should be noted that thoughRed beansThere are many benefits, but for some people, such as suffering from stomach cold, stomach heat, diarrhea,Weakness of the spleen and stomachPeople with other symptoms should consume with cautionRed beans。In addition,Red beansIt needs to be well cooked before it can be eaten because rawRed beansIt contains a substance called kidney bean toxin, which can cause poisoning if eaten uncooked. Therefore, in the edibleRed beansBefore that, be sure to cook it well to be safe to eat.
In general,Red beansis a veryHealthand nutritious food, containing:Vitamin E, potassium, magnesium, phosphorus and other active ingredients, and has the ability to lower blood lipids, lower blood pressure, improve heart function, clear heat and detoxify, reduce swelling and diuresisReplenish bloodefficacy. Therefore, we can will:Red beansJoin usDietto get theseHealthBenefit. But be careful to consume in moderation and make sure to willRed beansCook to give full play to its nutrients and efficacy, and to avoid the potential risk of poisoning.
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