Winter is coming, and the cold weather requires us to choose the right food to strengthen the bodyResistance。WhileSweet potatoesExactly the best choice for the season. Sweet potatoesIt is not only rich in nutritional value, but also soft and glutinous and sweet, which is very satisfying. As the old saying goes, "Eat one in winter, and your legs and feet will stand firm", and this "one" is what it saysSweet potatoes。Today I am going to share with you a few delicious onesSweet potatoesThe manufacturing method is nutritious againDeliciousDelicious.
Cheese gratinSweet potatoesIt's a dishDeliciousofDessert。First of all, willSweet potatoesPeel and cut into thin slices, steam them and press them with a spoonSweet potatoesMud. Then, apply cooking oil to the mold and press itSweet potatoesMix the puree with the whipped cream, pour into a mold to compact, and sprinkle on the surfaceMozzarellaCheese crumble、Dried cranberriesand sliced ripe almonds. Finally, bake it in an oven preheated to 180 degrees Celsius for about 20 minutes, until the cheese is melted and golden brown. This cheese bakedSweet potatoesThe aroma is tangy and the taste is crispySweet potatoesThe sweetness of the cheese blends with the richness of the cheese, and it is definitely winterDeliciousEnjoy.
Dried sweet potatoes are a soft and glutinous snack. Choose the one with a red heartSweet potatoes, first leave it in a cool and ventilated place to dry for a few days, then wash it, peel it, and cut it into thin strips. willSweet potatoesstrip inSteamerIt is steamed on medium, then placed in a dustpan with good air permeability, and left to dry in the sun for a few days, turning it every day to promote the rapid evaporation of water. WaitSweet potatoesWhen the strips become dry and elastic, they are ready to eat. Dried sweet potatoes are made without added sugar, and their natural sweetness makes for a unique and chewy texture.
Sweet potato pie is a fluffy texturePastries。First of all, willSweet potatoesPeel and cut into cubes, steam and stirSweet potatoesMud. At the same time, mix the flour, yeast powder and sugar, add an appropriate amount of water and stir into a dough and let it ferment for 30 minutes. Next, it will be steamedSweet potatoesStir-fry the puree until there is no moisture, add an appropriate amount of dry flour to the fermented dough and knead it into a smooth dough. Divide the dough into small portions, roll out into thin slices and wrap inSweet potatoespuree, and then flatten into a cake shape. Finally, fry the rolled sweet potato cakes in a hot pan over low heat until golden brown on both sides. The sweet potato pie has a soft textureSweet potatoesThe sweetness of the dough and the softness of the dough complement each other, and it is intoxicating to take a bite.
Sweet potato cake is a traditionPastries, very popular. willSweet potatoesPeel and cut into thin slices, steam and let cool, and mix with glutinous rice flour and condensed milk to form a soft dough. Divide the dough into small pieces and flatten it into a round cake. Add an appropriate amount of oil to the hot pan and fry the sweet potato cakes in the pan over low heat until golden brown on both sides. This sweet potato cake is crispy on the outside and soft on the inside, with a sweet and greasy taste and an aroma that will whet your appetite.
Go through these few coursesDeliciousofSweet potatoesdishes, we can seeSweet potatoesIt has a unique charm as a seasonal ingredient in winter. Not only does it taste sweet, but it is also rich in nutritional value. Sweet potatoesAbundantProteins, vitamin A, calcium, crude fiber and other nutrients, but the fat is very low, regular consumption can beBoosts immunity, prolongs life, and is very beneficial to the body. At the same time,Sweet potatoesIt can also help to lower lipidsCosmetologyBeauty. Whether it is asDessertOr snacks,Sweet potatoescan satisfy our understanding ofDeliciousof desire.
Winter is withSweet potatoesThe most fitting season, whileSweet potatoesIt is also a very suitable food for winter consumption. It is both nutritious and flavorfulDelicious, sweet and delicious. We can take advantage ofSweet potatoesMake a varietyGastronomy, such as baked cheese sweet potatoes, dried sweet potatoes, sweet potato pies, and sweet potato cakes. Either wayDessertStillPastriesSweet potatoescan bring us a full sense of happiness and satisfaction. When winter comes, you might as well add moreSweet potatoesInDaily diet, add nutrients to the body and enjoy at the same timeDeliciousThe taste. I hope the above sharing can bring you some inspiration so that you can enjoy the cold winter to the fullestSweet potatoesWarmth and contentment. If you like my articles, please give me likes, comments, **favorites, and follow. Thank you all for your support and see you next time!
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