Mung bean paste, a traditional dessert loved by the public. It not only has a delicate taste, but also has the effect of clearing heat and detoxifying, quenching heat and quenching thirst. However, to make a delicious bowl of mung bean paste, it is crucial to do it right. Below, let's take the correct way to boil mung bean paste.
1. Preparation of materials.
250 grams of mung beans.
100 grams of rock sugar.
Appropriate amount of water. 
Second, the cooking steps.
Wash the mung beans, remove impurities, and soak them in clean water for 30 minutes to 1 hour until the mung beans are soft.
Put the soaked mung beans into a pot, add enough water, bring to a boil over high heat, then turn to low heat, and cook for about 30 minutes until the mung beans are cooked.
Remove the cooked mung beans and stir them into puree with a blender or by hand.
Pour the mung bean puree into the pot, add an appropriate amount of water and rock sugar, heat over medium-low heat and stir constantly, until the rock sugar is completely melted and the mung bean puree becomes sticky.
Pour the boiled mung bean paste into a bowl and let it cool naturally to room temperature before serving.
3. Tips and Tricks.
Soak the mung beans for enough time to make them easier to cook.
When stirring mung bean puree, you can add the right amount of sugar to adjust the sweetness according to your personal taste.
If you prefer a more delicate mung bean paste, you can add some glutinous rice flour when stirring the mung bean puree, and the mung bean paste will be smoother and tenderer.
You can put the boiled mung bean paste in the refrigerator for a period of time, which can make the mung bean paste more refreshing and cool.
Fourth, nutritional value.
Mung bean paste is rich in protein, carbohydrates, fats, and a variety of vitamins and minerals, which has the effect of clearing heat and detoxifying, relieving heat and quenching thirst. At the same time, mung bean paste also contains a lot of dietary fiber, which helps to promote intestinal peristalsis and improve constipation. Rock sugar has the effect of nourishing the body and invigorating the qi, moistening the lungs and relieving cough. Therefore, boiling mung bean paste can not only enjoy the deliciousness but also obtain health benefits.
Overall, boiling mung bean paste is not complicated. As long as you follow the right steps and techniques, you can easily make a bowl of delicious and nutritious mung bean paste. Whether it is a dessert or a detoxifying drink, it is one of the must-have delicacies for families in summer. Let's enjoy the perfect combination of delicious and healthy dishes together!