Dried Balang fish is a nutritious and unique food that is not only easy to preserve, but also simple to cook, resulting in a delicious taste experience. Let's learn how to make delicious dried balang fish Xi.
1. Choose high-quality dried balang fish.
High-quality dried balang fish should be bright in color, full of flesh, and no peculiar smell. When purchasing, we should pay attention to choosing fresh dried fish and avoid buying expired or poor quality products.
2. Prepare the ingredients.
Dried fish, green onion, ginger, garlic, cooking wine, light soy sauce, sugar, pepper, chili pepper, etc.
3. Cooking steps.
Soak the dried balang fish in water for 30 minutes, then wash and set aside. This removes some of the saltiness from the dried fish while making the flesh softer.
Heat the oil in a pan, stir-fry the green onion, ginger and garlic until fragrant, then add the dried fish and fry until golden brown on both sides.
Add cooking wine, light soy sauce, sugar, pepper, chili pepper and other seasonings, then add an appropriate amount of water, bring to a boil, turn to low heat and simmer for 15 minutes.
After the stew is completed, take out the dried fish and put it on a plate, thicken the soup and pour it over the dried fish.
Through the above steps, we can make delicious dried Balang fish. This cooking method is not only simple, but also preserves the original flavor of dried Balang fish to the greatest extent, allowing people to enjoy a rich taste experience.
Fourth, the nutritional value of dried Balang fish.
Dried Balang fish is a high-protein, low-fat food rich in a variety of nutrients, such as calcium, phosphorus, iron and other minerals and a variety of vitamins. These nutrients have a positive effect on human health. Therefore, consuming dried balang fish not only satisfies the taste buds but also provides nutrients to the body.
5. How to preserve dried Balang fish.
Dried balang fish should be stored in a cool, dry place, away from direct sunlight and moisture. If placed in the refrigerator or freezer, it should be packed in a plastic wrap bag or plastic wrap to prevent moisture and odor transfer. If you need to store it for a long time, you can choose to store the dried balang fish in an airtight bag and put it in the freezer. However, it is important to note that the taste may change slightly after thawing.