Parkinson's disease (Parkinson'S disease) is a neurodegenerative disease that causes motor dysfunction and other cognitive and behavioral problems in the body. For patients, in addition to regular medications**, a sensible diet can also have a positive impact on quality of life. Today, I would like to share with you three practical dietary tips to make your Parkinson's disease management more comprehensive.
First, consume protein wisely. Protein is an important component of the body's tissues and cells, and it is also one of the nutrients necessary for Parkinson's patients to maintain good health. However, consuming too much protein can affect the absorption of the drug. Therefore, Parkinson's patients are advised to control their protein intake at each meal. The recommended intake is 08-1.0 g kg body weight. In addition, it is also important to consume high-quality protein, choose fish, poultry, eggs, legumes, etc., while avoiding too much red meat and high-fat foods.
Second, increase your fiber intake. Dietary fiber can promote intestinal peristalsis, prevent constipation, help eliminate toxins from the body, and improve the function of the overall digestive system. Parkinson's patients often have problems such as digestive dysfunction and constipation, and increasing the intake of dietary fiber can help solve these problems. The recommended daily intake of 20-30 grams of dietary fiber is to choose foods such as fresh vegetables, fruits, whole grains and legumes.
Finally, increase your antioxidant intake in moderation. Antioxidants can inhibit the activity of free radicals, reduce oxidative damage to cells, and play a positive role in protecting nerve cells. The development of Parkinson's disease is related to the activity of free radicals, and it is of great significance to increase the intake of antioxidants appropriately to alleviate symptoms and delay the progression of the disease. Recommended antioxidant foods include dark vegetables (e.g., spinach, carrots, purple cabbage, etc.), fruits (e.g., blueberries, lemons, oranges, etc.), nuts, and seeds.
In summary, by consuming protein reasonably, increasing dietary fiber, and moderate intake of antioxidants, Parkinson's patients can improve the function of the digestive system, maintain good health, and thus improve their quality of life. However, it is important to note that these dietary tips are not a substitute for medications**, and Parkinson's patients should communicate with their doctor in a timely manner and make dietary adjustments based on their individual circumstances.