Winter has arrived, the temperature is gradually dropping, and the cold winter makes people feel that their hands and feet are freezing and painful. At times like these, if you want to warm up your body, it is a good choice to drink more hot soup. Especially the nutritious stew, which is not only able to provide the body with adequate nutrients, but also strengthens oursResistanceto help survive the cold winters.
TurnipsOctopus red datesPork bone brothIt is a soup that is especially suitable for winter. It is made of fresh productsWhite radishCarrots, red dates, dried octopus andPork bonesAmong them, dried octopus is an expensive seafood, which is not only delicious, but also rich in nutrients, which helps to replenish qi and blood, and is very beneficial to the body. Also, use freshPork bonesCooking soup can make the soup more delicious and rich. This soup is also infused with freshFigs, which enhances the taste and nutritional value of the soup. In short,TurnipsOctopus red datesPork bone brothIt is a good product to warm the body and mind, nourish and nourish people.
1.Prepare ingredients: FreshWhite radishCarrots, red dates, dried octopusFigs, freshPork bonesGingerTable saltPepperflour and green onions, etc.
2.Ingredients: Wash and cut into cubes. willFigsPut in a container and addTable saltWash the peel by hand, then rinse it well and set aside. CarrotsWhite radishPeel and cut into cubesGingerSlice, remove the core of the jujube and cut into pieces, soak the dried octopus and cut it into small pieces.
3.ProcessingPork boneswillPork bonesRinse with running water, put in a pot, add the chopped green onions and ginger slices, and add cold waterPork bonesAdd an appropriate amountCooking wineAfter removing the smell and blanching, rinse it with warm water and set aside.
4.Soup: Prepare a casserole and place the good donePork bonesGingerslices, red date pieces,FigsCarrotswithWhite radishPut the cubes in a pot and add a generous amountPurified water
5.Simmer: Bring to a boil over high heat, then reduce heat to low and simmer, skimming off the foam. Continue to simmer for about an hour, adding an appropriate amountTable saltPepperpowder and someGoji berriesChild. After the flavor is absorbed, turn off the heat and remove from the pot.
6. Finished product: Such a dish of radish octopus red date pork bone soup is completed.
Through the above steps, we can make a pot with good color and flavorTurnipsOctopus red datesPork bone broth。This soup is sweet and delicious, and the soup is infused with the nutrients of various ingredients, so it does not feel greasy and can store a lot of energy for the bodyReplenish bloodNourishes qi and strengthens the bodyResistance
The cold winter is what keeps us in shapeHealthof critical moments. In terms of diet, we should pay attention to the intake of nutrients and eat more warm foods. TurnipsOctopus red datesPork bone brothAs a nutritious soup, it is not only delicious, but also has a certain warming effect. It is infused with a variety of ingredientsNutrition facts, not only to provide the body with the nutrients it needs, but also to strengthen oursResistance, allowing us to better adapt to the cold winter environment.
As a kind of cold winterGastronomyTurnipsOctopus red datesPork bone brothIt has a high nutritional value. White radishwithCarrotsBoth are common seasonal vegetables, they are rich in vitamin C and fiber, which helps to boost immunity andDigestive function。Dried octopus is rich in protein and calcium, which can provide adequate nutrients. Pork bonesAs the main ingredient for making soup base, it is not only delicious, but also rich in collagen, which has a good effect on the maintenance of ** and joints. And jujube is a beneficialHealthThe fruit has the effect of nourishing and strengthening the body. By cooking this soup, we can cook all the nutrients of these ingredients into the soup, so that our body can be fully nourished.
In the cold winter, in addition to stewed soup, we can also choose other warm foods, such as:Stew chicken brothBrown sugarGinger teaWait. As long as you pay more attention to a balanced diet and a reasonable combination, you can maintain it in this winterHealthand comfort.
All in all, when it's cold, whether we have money or not, it's recommended to drink more nourishing soups, likeTurnipsOctopus red datesPork bone brothIn this way, it is both nutritious and helps us to survive the winter comfortably. At the same time, we should also pay attention to a reasonable combination in terms of diet, choose more warm foods, and provide sufficient energy and nutrients for the body. This will keep it in cold weatherHealthand enjoy a comfortable winterlife。Let's cheer for our bodies together!