Night'sTranquilityand always feels as if you are inSweet dreamsMiddle. For me, falling asleep every night is like bathing in soft clouds, enjoying a long-lost sweetness. All thanks to a small oneLongan, which is known forReplenish bloodThe characteristics of nourishing qi have brought me the good that I have been longing for for a long timeSleep。InLonganIn the company of , my dream unfolded like a gorgeous picture, and I seemed to have entered a poetic fairyland.
Longan, this one is known asReplenish bloodThe fruit of the pearl can not only be improvedSleep, but also bring many benefits to the body. It is known as the secret that "falling asleep every night is like being in the clouds". Because only 5 capsules are enjoyed every nightLongan, it can replenish the blood and qi of the human body, so that the hands and feet are no longer cold, so that every nightSleepThe quality is improved. LonganIt's like a heart-warming magic fruit that brings me a sweet feeling of sleep.
In addition to enjoymentLonganBring goodSleepIn addition, this small fruit is still a must-seeGastronomy。Below, I will shareLonganThree delicious ways to make it so that you can taste it tooLonganThe charm.
How to make it: First, place itLonganPeel the shell and remove the pit, wash and remove the pit. And then willLonganPut the red dates in a pot, add some water and bring to a boil, then turn to low heat and cook for 30 minutes. Finally, add an appropriate amountBrown sugarStir to melt and a cup of sweetnessLonganRed date teaThat's it.
LonganRed date teaNot only is it sweet in taste, but it is also rich in a variety of nutrients, which can not only replenish qi and blood, but also improveSleepQuality. Drink a cup every day, warm tea flows on the tip of the tongue, as if the whole body and mind are enjoying a beautiful ** journey.
How to make: WillLonganRemove the shell and core and chop it for later use. Wash the red beans, rice, and red rice, put them in a pot, add water and cook for about 1 hour, until the porridge is thick. Finally, add an appropriate amountBrown sugarStir and melt, a bowl is sweet and deliciousLonganThe porridge is ready.
LonganPorridge is a delicious and healthy food, and it is rich inVitaminswithMinerals, withReplenish bloodCalming effect. Not only can it provide sufficient nutrients for the body, but it can also make you enjoyGastronomyAt the same time, it is further improvedSleepQuality.
How to make: WillLonganShell, pit, chop, jujubes, pitted and chopped,Mulberriesand goji berries cleaned. Then put all the ingredients in the pot and add the appropriate amountBrown sugarand water, simmer over low heat until thick. will boil wellLonganThe jujube paste is stored in a bottle and a spoonful of jujube is added when servedLonganThe paste is brewed with boiling water to drink, and the taste is sweet and delicious.
Red datesLonganPaste not onlyReplenish bloodBeauty, but also a very suitable for womenCosmetologyFoodstuff. It nourishes the skin, regulates the endocrine system, and gives you a youthful and beautiful appearance. Take one scoop a day and not only enjoy the delicious taste, but also improve the overall state of your body and give you a radiant glow.
Take 5 capsules dailyLongan, not only can replenish qi and blood, improveSleepand other unexpected benefits. In the past, I used to complain that my hands and feet were cold and I couldn't get enough warmth. However, there wereLonganMy hands and feet will never again be as cold as the snow and ice in winter. LonganIt has a significant effect on improving the problem of cold hands and feet, and I can enjoy the feeling of warmth every night.
LonganThe benefits don't stop at improvementSleepAnd the hands and feet are no longer cold, it is also rich in nutrients and has benefits for other aspects of the body. LonganMedium-richVitaminsc andVitaminsE and other antioxidant substances, which have a good effect on the protection and anti-aging of **. In addition,LonganAlso rich inMineralsand cellulose, which helps to promote intestinal peristalsis and improve digestive system function. Consume moderate amounts dailyLongancan maintain the bodyHealthStatus,Boosts immunityto prevent various diseases.
Take 5 capsules dailyLongan, not only can replenish blood gas, improveSleepquality, but also other unexpected benefits. Longancan be done through differentGastronomyHow to make it, such as:LonganRed date teaLonganPorridge, red datesLongananointing, etc., for oursTaste budsBring a different enjoyment. LonganThe benefits don't stop at improvementSleepAnd to improve cold hands and feet above, it has many other benefits such as:CosmetologyNourishing beauty, promoting digestion, etc. So, you might as well eat a few a dayLonganand bring yourself moreHealthwith happiness. LetLonganThe sweetness and warmth become the best companion for us to fall asleep every night.