SleepIt's uslifeis an indispensable part of it, especially for middle-aged and older peopleSleepquality and bodyHealthIt's all about it. However,InsomniaThe problem has been bothering many people, especially middle-aged and elderly people, because with age, brain function will gradually deteriorate for many yearsInsomniaNot only affects the bodyHealthIt can also lead to problems such as decreased immunity and fatigue. Therefore, we need to passDietto recuperateInsomniaIssue. In this article, we will introduce four foods that have the properties to calm the nerves and help you sleepReplenish bloodMoisturizing the effect of dryness, middle-aged and elderly people can choose one of the foods every day to help improveInsomniaquestions to enjoy high qualitySleep
Lotus rootis a common ingredient, which is rich inVitaminsDietary fiberand other nutrients, which have the effect of nourishing the heart and soothing the nerves. Lotus rootContains abundantProteinsVitaminsb andVitaminsThese ingredients can improve the body's immunity, improve mood, and help calm the nerves and help sleep.
In addition to the above effects,Lotus rootThere are many other benefits. Lotus rootContains abundantDietary fiber, which can promote intestinal peristalsis and prevent constipation. At the same time,Lotus rootIt also has the effects of clearing heat and detoxifying, lowering blood pressure, etc., which helps to improve the common among middle-aged and elderly peopleHigh blood pressureIssue. Therefore, if you are a middle-aged or elderly person, consume one tablet a dayLotus rootdishes that can not only be improvedInsomniaproblems, but also can improve the wholeHealth
Lettuceis a nutritious vegetable, which is rich inVitaminsc、Dietary fiberand so onNutrition facts, which has a calming effect. LettuceRich in calcium oxalate,Carbohydratesand variousVitamins, these ingredients can help the body rejuvenate, relieve anxiety and fatigue, and help to improveSleep quality
In addition,LettuceAlso has a rich ...Vitaminsk, which can help blood clotting, is especially important for the prevention of bleeding disorders in middle-aged and elderly people. LettuceIt is also high in fiber, which can promote intestinal peristalsis and improve constipation. Therefore, consume moderate amounts every dayLettuce, not only can it be improvedInsomniaproblems, but also improve the wholeHealth
JujubesIt is a common fruit and is known as ".Nourishes qi and bloodfruits". JujubesYesReplenish bloodThe effect of soothing the nerves is improved for middle-aged and elderly peopleInsomniaThe question is very valid. JujubesIt is rich in nutrients such as iron, calcium, etcVitaminsThese ingredients can improve the body's immunity, increase the content of hemoglobin, improve blood circulation, and help calm the nerves and help sleep.
In addition to the above effects,JujubesThere are many other benefits. JujubesContains abundantDietary fiber, which can promote intestinal peristalsis and improve constipation. At the same time,JujubesIt also has the functions of strengthening the spleen and stomach, regulating the stomach and intestines, etc., and can improve the common indigestion problems of middle-aged and elderly people. Therefore, consume some dailyJujubes, not only can it be improvedSleep quality, but also to improve the wholeHealth
Fish headIt is a nutritious ingredient that is abundantProteinsFatty acidsand so onNutrition factsIt is very effective for brain refreshment. Fish headIt is rich in unsaturationFatty acids, such as:OmegaFatty acids, these ingredients can promote the metabolism of brain cells, improve brain function, and help to improveSleep quality
In addition to the above effects,Fish headThere are many other benefits. Fish headRich in abundanceCholinewithPhospholipidsThese ingredients help to enhance memory and Xi learning ability, and are especially important for mental health care in middle-aged and elderly people. At the same time,Fish headAlso rich inProteinsand trace elements that can provide the body with the nutrients it needs to increase physical strength andResistance。Therefore, consume it once a weekFish head, not only can it be improvedInsomniaproblems, but also improve the wholeHealth
SleepThe problem is very important for middle-aged and elderly people, and it affects the body to a certain extentHealthwithlifeQuality. Through conditioningDietChoosing the right food can be improved to a certain extentInsomniaQuestion, elevateSleep quality。In this article, we have covered four types of foods, including:Lotus rootLettuceJujubeswithFish head, they have the ability to calm the nerves and help sleepReplenish bloodMoisturizing, brain-strengthening and refreshing effects. Middle-aged and elderly people can choose one of these foods every day and add them to their ownDietto help improveInsomniaquestions and enjoy a high qualitySleep
Please note that the above foods are for reference only, everyone's physical condition and needs are different, it is recommended to choose food according to your own situation andDietXi conditioning. If you have severeInsomniaquestions, it is recommended that you seek medical advice and seek professional medical advice and**.
1.Vivi**.com. (March 27, 2021).“Insomnia"What is the reason?Figure out the 5 common internal and external factors to sleep more soundly. accessedaugust17,2021.
2.Dietitian Lina(January 18, 2021).A dietitian teaches you how to improve in middle-aged and older adultsInsomniaQuestion, simpleDietConditioning to help you fall asleep. accessedaugust17,2021.
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