Blood pressure refers to the pressure on the walls of blood vessels as blood flows through blood vessels, and is one of the driving forces of blood flow. Blood pressure criteria refer to the normal range of blood pressure in a normal adult at rest.
According to the World Health Organization, the standard blood pressure in a normal adult is 90-140 mmHg systolic and 60-90 mmHg diastolic.
Blood pressure standards vary slightly from country to country, but in general, blood pressure standards are relatively stable. Abnormal blood pressure may lead to the occurrence of many diseases such as cardiovascular and cerebrovascular diseases, kidney diseases, etc., so it is important to monitor your blood pressure regularly and keep it within the normal range to maintain your health.
1. High blood pressure will increase the burden on the heart, make the heart in a state of high load for a long time, and eventually lead to heart diseases such as heart hypertrophy and cardiac insufficiency. In addition, hypertension will also accelerate the process of arteriosclerosis, so that blood vessels become narrowed and elastic weakened, and then cause coronary heart disease, cerebral infarction, peripheral vascular disease and other diseases.
2. Hypertension will also cause damage to the kidneys, and long-term hypertension will cause the kidneys to be in a state of high pressure and high perfusion for a long time, which in turn will cause kidney diseases such as renal insufficiency and kidney failure. In addition, high blood pressure can also lead to retinal vascular lesions, which can affect vision and even cause blindness.
3. High blood pressure can also cause a series of neurological symptoms, such as headache, dizziness, insomnia, anxiety, etc. These symptoms not only affect the patient's quality of life, but can also mask the true condition of hypertension and delay it**.
4. For patients with hypertension, it is very important to control blood pressure in time. In addition to taking antihypertensive medications on time, attention should also be paid to lifestyle modifications, such as a low-salt diet, moderate exercise, weight control, etc. Only in this way can we effectively control blood pressure, prevent complications, and maintain good health.
In conclusion, hypertension is a chronic disease that requires great attention. We should understand the complications of hypertension and its harms, and take effective preventive and ** measures to protect the health of ourselves and others.
In the latest hypertension standards, the International Society of Hypertension divides blood pressure levels into four categories. The first is normal blood pressure, which is less than 130 85 mmHg;This is followed by high normal blood pressure, which ranges from 130 139 85 89 mmHg. Further down is stage 1 hypertension, with a value of 140 159 90 99 mmHg;Finally, there is stage 2 hypertension, which is equal to or greater than 160 100 mmHg. For the characteristics of the Chinese population, the Chinese Guidelines for the Management of Hypertension 2023 have redefined blood pressure measurement. Hypertension in older age is defined and graded in the same way as in adults. Geriatric hypertension is diagnosed when blood pressure is measured three times a day without the use of antihypertensive drugs, as long as the systolic blood pressure is 140 mmHg or diastolic blood pressure 90 mmHg. Older adults who have had a definitive diagnosis of hypertension and are receiving antihypertensive medications** should be diagnosed with hypertension even if their blood pressure is less than 140 to 90 mmHg. 
Home self-monitoring of blood pressure and ambulatory blood pressure monitoring are like bright eyes, accurately capturing the traces of high blood pressure. They can not only be used as a powerful basis for the diagnosis of hypertension, but also as a powerful assistant for the evaluation of efficacy. On the road to the diagnosis and treatment of hypertension, they are like a compass, pointing us in the direction and leading us to health.
Measurement of blood pressure in the office and outside of the office plays an important role in the criteria for diagnosing hypertension. Clinic blood pressure refers to the blood pressure measured by a healthcare professional in the office of a healthcare facility, while blood pressure outside the clinic refers to the blood pressure measured in a patient's home or other non-healthcare facility.
Myth 1: The faster and lower the blood pressure, the better
Blood pressure is not lowered as fast or low as possible, and lowering blood pressure too quickly or too low can be harmful to the body. Dropping blood pressure too quickly can lead to symptoms such as dizziness, dizziness, fatigue, and in severe cases, headaches, nausea, heart palpitations, and even an increased risk of heart attack.
Similarly, a low blood pressure can also lead to poor blood circulation, causing symptoms such as dizziness, headache, fatigue, and syncope. In addition, too rapid lowering of blood pressure may also cause excessive drug accumulation in the body, damaging internal organs such as the liver and kidneysLow blood pressure can cause damage to the cardiovascular system, such as insufficient blood supply to the heart.
Therefore, hypertensive patients should follow the principle of gradual adjustment in the process of lowering blood pressure to avoid a sharp drop in blood pressure in a short period of time. By improving your lifestyle and gradually adjusting your medication regimen, you can better protect your health by keeping your blood pressure within the normal range. During this process, it is important to follow your doctor's advice and develop an appropriate blood pressure lowering plan based on your individual situation. Myth 2: Stop taking the drug if your blood pressure is normal
It is not advisable for people with high blood pressure to stop taking the drug abruptly after their blood pressure returns to normal. Because normality at this time may be the result of drug maintenance, stopping the drug too soon may cause blood pressure to re**. Therefore, it is particularly important to seek the evaluation and guidance of a professional doctor when deciding whether to discontinue the drug.
The doctor will give a recommendation for gradual reduction or intermittent medication according to the individual's condition and progress, and closely observe the body's reaction until the drug is completely stopped. In addition, maintaining good lifestyle habits is also essential to maintain stable blood pressure, such as adjusting diet, exercising moderately, quitting smoking and limiting alcohol, and maintaining a healthy weight. Only in this way can we ensure long-term blood pressure treatment.
Myth 3: High blood pressure can be **?
High blood pressure, a chronic disease, is difficult to fight, but we can still fight it. Through a combination of ** measures, we can effectively control the condition and keep the blood pressure as close to normal as possible. This includes medications**, non-medications**, and lifestyle modifications. Drugs** mainly target the deficiency of blood pressure regulating substances, while non-drugs** cover psychological adjustment, reasonable diet and appropriate exercise.
In the whole process, the monitoring of blood pressure is the key, which can ensure the effectiveness and safety of the program. Please note that the problem of high blood pressure is a constant battle that requires close cooperation between the patient and the doctor. We need to keep an eye on our blood pressure, check it regularly, and follow the ** regimen strictly.
Keep a good mindset
Poor emotional states can affect not only mood, but also physical health. When negative emotions hit, shortness of breath, heartbeat like a drum, blood pressure will also rise. It's like an angry fire that burns quietly in our bodies and quietly harms our health. For people with high blood pressure, it is even more important to maintain a stable emotional state. Mood swings, even the smallest, can be the last straw that crushes health. Therefore, for the sake of our physical health, we should learn to control our emotions and not let the little things ignite the anger in our hearts.
Review regularly
In most cases, doctors will recommend that people with high blood pressure return to the hospital for regular follow-ups. Unfortunately, however, many people do not adopt this wise move and even feel that the review is a waste of money. They don't understand that a follow-up is actually to assess the effect of a drug over a period of time. If the effect is not significant, the doctor will adjust the **plan in time and take other methods**. Therefore, regular check-ups not only help to keep abreast of changes in the condition, but are also essential to ensure the best results.
Timed measurements
Presumably, many people with high blood pressure have electronic blood pressure monitors at home, which are like loyal partners to protect your health, monitoring your blood pressure status at all times. Regular measurements are like a race against time, allowing you to know your blood pressure fluctuations like the back of your hand. This not only allows you to detect abnormal changes in blood pressure in time, but also allows you to avoid the potential risk of high or low blood pressure. Such a habit is like grasping the lifeblood of health, allowing you to always stay awake and alert on the battlefield of life.