In traditional Chinese medicine theory,Walnutsis considered to haveReplenish the airrole. Eat rawWalnutsIt can effectively replenish what the human body needsIron elementand thus reachReplenish bloodeffect. In addition,WalnutsContains abundantProteinsand fats, these nutrients can improve the body's immunity, enhance the body's resistance, and make the body moreHealth。In addition,WalnutsIt also contains a variety of trace elements, such as calcium, magnesium, zinc, etc., which are essential for the growth and development of the human body and the bodyHealthall play an important role.
Eat rawWalnutsAt the same time, it can be paired with some richVitaminsc foods are eaten together, such as:CitrusFruitsStrawberriesetc., which can help the body absorb betterIron element
In addition to eating it rawWalnutsoutside, cooked or bakedWalnutsIt is also edible, and can make use of itNourish the stomachrole. After being cooked or roastedWalnutsThe taste is crispier and the nutrients are not lost. And, after being cooked or roastedWalnutsProteinsAnd fats are more easily absorbed by the body for the digestive systemHealthIt has played a certain protective role. At the same time,WalnutsIt also contains an active substance called gastric tai, which has the ability to regulate gastric acid secretion and promoteGastrointestinalThe effect of peristalsis can help relieve indigestionToo much stomach acidand other symptoms of stomach upset.
Except for direct consumption after cooking or roastingWalnutsaddition, you can also place itWalnutsThe powder is sprinkled on top of the hot porridge or porridge, which both adds to the taste and nutritional value. In addition, willWalnutsPowder added toPastriesor in the making of bread, it can also be madeDessertTastes greaterHealth
In addition to the above-mentioned ways to eat,WalnutsThere are plenty of other ways to eat. For example, willWalnutsSprinkle the mincs onSaladIt can not only increase the taste, but also provide rich nutrition. In addition, willWalnutswith othersNutsMix, makeNutsBiscuits, energy balls and other snacks are not only delicious, but also able to meet the needs of snacks. In addition, you can also add:WalnutsGrind into a powder, add toMilkshakes, juice and other beverages, which can not only increase the taste, but also provide nutrition.
WalnutsIt is known as the "longevity fruit" and is eaten in moderation every dayWalnutsWhether it is eaten raw or cooked, it can effectively improve the body's immunity, supplement the required nutrients, and maintainGastrointestinalHealth, to the bodyHealthBeneficial. In addition,WalnutsThere are also a variety of ways to eat creatively, according to personal tastes and preferences, choose the right way to eat, both satisfiedTaste budsEnjoy and get nourishment. But it should be noted that thoughWalnutsThere are many benefits, but excessive consumption can also cause discomfort, especially for people who are prone to fire, and it is recommended to consume it in moderation.
In short,Walnutsis a food that is both delicious and nutritious, and it'sReplenish the airReplenish bloodwithNourish the stomachThe role has attracted much attention. Consume in moderation dailyWalnuts, which can improve the functioning of the bodyBoosts immunityto improve the wholeHealthLevel. Try different ways to eat, letWalnutsBe youHealthlifePart of it!
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