Introduction:
The ancient Chinese said: "Food is used to maintain health, and medicine is used to replenish the body." This ancient proverb conveys the indispensable importance of food for health. In today's fast-paced life, people are facing multiple pressures such as work and Xi, and the need for a nutritious and balanced diet is even more urgent. As a wise man said, "Home cooking dishes that are 10 times stronger than calcium tablets, if you want your child to grow taller and less sick, you can eat these". This title is not only a call to good food, but also a desire for a healthy life.
OneFish head stewed with tofu
Preparation:
Fish head (1 pc).
Tender tofu (300 grams).
Sliced ginger and green onion (to taste).
Step 1:Clean the fish head and marinate it with ginger slices for a while to remove the fishy smell.
Step 2:Put the marinated fish head and the soft tofu in a stew pot and add enough water.
Step 3:Simmer over low heat for 2 hours, add green onions, and season.
Nutritional value:Fish heads are rich in protein and calcium, while tofu is a high-quality plant-based protein** that together build the key elements needed for bones.
IIPepper spinach vermicelli
Preparation:
Spinach (200 grams).
Sweet potato vermicelli (to taste).
Sesame peppercorns, light soy sauce (to taste).
Step 1:Blanch the spinach and chop it, and soak the sweet potato vermicelli in advance until soft and set aside.
Step 2:Heat the pan with cold oil, stir-fry the peppercorns until fragrant, add the spinach and vermicelli and stir-fry well.
Step 3:Add light soy sauce to taste and stir-fry until cooked through.
Nutritional value:Spinach is rich in iron, while sweet potato vermicelli provides a rich source of dietary fiber, which supports blood and digestive health.
IIICarrots, corn, chicken broth
Preparation:
Chicken (300 grams).
Carrots, corn (to taste).
Goji berries, ginger slices (appropriate amount).
Step 1:Wash the chicken and cut into cubes, carrots and corn slices.
Step 2:Put all the ingredients in a pot, add enough water, bring to a boil over high heat, then reduce the heat to low and simmer for 1 hour.
Step 3:Add the goji berries and ginger slices, continue to simmer for 30 minutes, and season to taste.
Nutritional value:Chicken is rich in protein, and carrots and corn are rich in vitamins and minerals that boost immunity and promote bone growth.
FourthScrambled eggs with green peppers
Preparation:
Eggs (3 pcs.).
Green pepper (2 pcs.).
Minced ginger, salt (to taste).
Step 1:Shred the green peppers and beat the eggs and set aside.
Step 2:Heat the oil in a pan, stir-fry the minced ginger until fragrant, add the green pepper and stir-fry.
Step 3:Add the eggs and stir-fry well, add salt to taste, and stir-fry until the eggs are cooked through.
Nutritional value:Green peppers are rich in vitamin C, while eggs provide a rich protein and a variety of nutrients that help maintain the normal functioning of the body.
FiveMinced meat and peas
Preparation:
Minced pork (200 grams).
Peas (to taste).
Minced ginger and garlic, cooking wine (to taste).
Step 1:Stir the minced pork with cooking wine and marinate for a while, and blanch the peas in advance for later use.
Step 2:Heat the pan with cold oil, stir-fry the minced ginger and garlic until fragrant, add the minced pork and stir-fry until it changes color.
Step 3:Add the blanched peas, stir-fry until cooked through, and season to taste.
Nutritional value:Peas are rich in dietary fiber, and when paired with minced pork, they not only have a rich taste, but also provide rich protein.
SixBraised beef
Preparation:
Beef (300 grams).
Sliced ginger and green onions (to taste).
Cooking wine, light soy sauce (to taste).
Step 1:Wash the beef and cut it into cubes, stir well with cooking wine and marinate for a while.
Step 2:Heat the pan with cold oil, stir-fry the ginger slices and green onions until fragrant, add the marinated beef and stir-fry until it changes color.
Step 3:Add light soy sauce to taste, add enough water, and simmer over low heat for 2 hours until the beef is flavorful.
Nutritional value:Beef is rich in high-quality protein and iron, making it an excellent way to replenish the nutrients your body needs**.
SevenSpicy cumin chicken thighs
Preparation:
Chicken thighs (4 pieces).
Cumin powder, paprika (to taste).
Minced ginger and garlic, light soy sauce (to taste).
Step 1:Wash the chicken thighs and cut them into cubes, stir well with light soy sauce and marinate for a while.
Step 2:Heat the pan with cold oil, stir-fry the minced ginger and garlic until fragrant, add the marinated chicken thighs and stir-fry until golden brown on both sides.
Step 3:Sprinkle with cumin powder and chili powder, stir-fry evenly, add an appropriate amount of water, and simmer over low heat until the juice is thick and mellow.
Nutritional value:Cumin has a warming effect on the body, while chicken thighs are rich in protein and good fats, providing the body with ample energy.
EightSweet and sour poached eggs
Preparation:
Eggs (4 pcs.).
Sugar, vinegar, light soy sauce (to taste).
Minced ginger and chopped green onion (to taste).
Step 1:Beat the eggs, add sugar, vinegar and light soy sauce, stir well and set aside.
Step 2:Heat the pan with cold oil, stir-fry the minced ginger and chopped green onion until fragrant, and pour the marinated egg mixture into the pan.
Step 3:Fry on low heat until golden brown on both sides, pour the sweet and sour sauce over the poached eggs, and serve.
Nutritional value:Eggs are good for protein**, sweet and sour poached eggs are not only delicious, but also provide comprehensive nutrition for the body.
Conclusion:
These home-cooked dishes are not only delicious, but also a variety of ingredients that provide a wealth of nutrients for the body. In the busy life, choosing these dishes not only satisfies the enjoyment of the taste buds, but also is a kind of health care. May every dish add a touch of color to the growth of children and the health of their families, and become a beautiful annotation of a happy life.