The three easy ways to eat ginkgo can relieve cough and phlegm, enhance resistance, and survive the

Mondo Health Updated on 2024-01-28

Foreword: Ginkgo seeds, also known asGinkgo biloba, is a golden fruit with a sweet and bitter taste. It not only has a unique taste, but also is rich in nutrients, rich in protein, vitamins B and E, calcium, iron and other nutrients. Therefore, ginkgo seeds are considered to have the effects of moistening the lungs and relieving cough, dissolving phlegm and relieving asthma in traditional Chinese medicine theory, and is often used for cough, asthma and other diseases. Modern medical research has also found that moderate consumption of ginkgo seeds can nourish yin and anti-agingBoosts immunityWait. However, it should be noted that ginkgo seeds are cool and slightly toxic, so they cannot be eaten raw, and they cannot be overeaten after cooking. It is more appropriate to eat 10-15 ginkgo seeds per person per day. Next, I will share with you the three easiest ways to eat ginkgo seeds, which can relieve cough and phlegmBoosts immunityLet's get through the winter in peace.

This white fruit duck soup is a common nourishing soup in northern Guangxi, which has the effect of clearing fire and moistening the lungs, dissolving phlegm and relieving cough, and calming the nerves and helping sleep. The ingredients for making this soup are very simple, you only need to prepare duck, ginkgo seeds, etcGoji berries, ginger and chopped green onions. First, chop the duck into small pieces, leaving only the lean part, and then wash the ginkgo seeds and set aside. Next, will:Duck meatPut in a saucepan and add the ginger slices and star anise, firstBlanchAfter boiling again, cook for another 5 minutes, remove and clean. willDuck meatPut the ginkgo seeds in an electric pressure cooker, select the soup cooking program, and add after about 25 minutesGoji berriesand chopped green onions, add salt to taste. It is worth noting that different brands of electric pressure cookers require different amounts of time to cook soup, and the time can be adjusted according to your own pot.

This cordyceps flower ginkgo black chicken soup is a dishReplenish bloodA nourishing soup that nourishes qi, long-term consumption can improve the problem of cold hands and feet. The ingredients used to make this soup are black chickenCordyceps flowers, ginkgo seeds, ginger. First of all, chop the black chicken into small pieces, put it in a pot, add ginger slices, heat it in cold water and boil it for another 5 minutes, remove it and clean the foam. Then, place the ginkgo andCordyceps flowersWash and set aside. Put the black chicken and ginkgo seeds in an electric pressure cooker, select the soup program, and simmer for about 25 minutes. Finally, joinCordyceps flowersCook for about 5 minutes, add an appropriate amount of salt to taste.

This stir-fried sweet beans with ginkgo seeds is a refreshing and delicious dish that is suitable for winter. It has the advantage of supplementing vitamin C, increasing appetite and metabolism. The ingredients used to make this dish are sweet beans and ginkgo nuts. First, tear off the tendons from both ends of the sweet beans and simply wash them. Next, bring a pot of boiling water to the sweet beansBlanchFor 2 minutes, remove the cold water, and then put the ginkgo seeds in the same pot of hot waterBlanchFor 1 minute, drain and set aside. Finally, heat the pot, put oil, add the ginkgo seeds and stir-fry for a while, then add the blanched sweet beans to continue stir-frying, stir-fry until cooked thoroughly, and add an appropriate amount of salt to taste.

The three easiest ways to eat ginkgo seeds can not only relieve cough and reduce phlegm,Boosts immunity, but also bring us delicious enjoyment. I hope you will try making them and enjoy their nourishing effect in the cold winter.

Summary: Ginkgo seed, as a delicious and nutritious fruit, not only has important medicinal value in traditional Chinese medicine, but also has been confirmed in modern medical research. Moderate consumption of ginkgo seeds is beneficial to nourish yin and beautyBoosts immunityand many other aspects. This article introduces the three easiest ways to eat ginkgo seeds, including duck soup with ginkgo seeds, black chicken soup with cordyceps flowers and ginkgo seeds, and stir-fried sweet beans with ginkgo seeds. These recipes are not only easy to learn, but also convenient and practical. Whether it is to choose the white fruit duck soup that clears the fire and moistens the lungs, dissolves phlegm and relieves cough, orReplenish bloodThe qi-invigorating Cordyceps Flower Ginkgo Black Chicken Soup, or the refreshing and delicious fried sweet beans with ginkgo seeds, can bring us both taste and health. I hope that everyone can taste these delicious and healthy ginkgo dishes in the cold winter and enjoy the health benefits brought by ginkgo seeds. Remember not to overdo it, and enjoy the benefits of ginkgo seeds in moderation.

Related Pages