In winter, in addition to the common cabbage and radish, there is another that is overlookedVegetablesCapsule。It is small and cute, with a bright green color, a crisp and delicious taste, and is rich in nutrients, making it ideal for replenishing the nutrients your body needs in winter. Contains not only a large amountVitaminswithMinerals, at the same timeCapsuleIt also has the effect of calcium supplementation and laxative. Below, I will introduce you to six typesDeliciousofCapsulepractice, I hope to add a healthy dish to everyone's winter tableDeliciousof delicacies.
Stir-fried rice cake with shepherd's cabbage is a traditional dish that is fragrant and delicious. By placing the tender onesCapsuleand soft water millsRice cakesStir-frying, not only makesCapsuleThe freshness was preserved, but also addedRice cakestaste and aroma. Here's how:
1. Prepare some shepherd's cabbage, blanch it with boiling water first, and then cut it into small pieces for later use.
2.Prepare some pigsTenderloinMeat, cut into shreds, add an appropriate amount of salt, pepper, etcCooking wine, starch and baking soda stir well and set aside.
3.Heat the pot, add an appropriate amount of oil, simmer the garlic, and then add the shredded meat and stir-fry.
4.When the shredded meat changes color, add the slicedRice cakesSlices, stir-fry slightly, then add againCapsuleand the right amount of water.
5.Add a spoonful of soy sauce, cover and simmer for a few minutes until the soup thickens to your liking.
6. Finally, add an appropriate amount of salt and pepper to taste, stir evenly and then remove from the pot.
Scrambled eggs with shepherd's cabbage is a simple and easy dish to makeHome cooking, not only delicious, but alsoCapsuleIt goes well with eggs and is also nutritious. Here are the steps to make it:
1.willCapsuleRemove the roots and chop into small pieces. Beat the eggs, withCapsulePlace together in a bowl and stir well.
2. Add salt and five-spice powder and continue to stir well.
3.Heat the pan, add the appropriate amount of oil and pour in the eggsCapsuleMix the liquid and fry until set. Then spread the eggs and stir-fry them a few times to remove from the pan.
Fresh meat wonton with shepherd's cabbage is a dishDeliciousDelicious traditional food. Although the production process is a little tedious, the taste is definitely worth the price. The specific production steps are as follows:
1.willCapsuleWash and remove the old stemsBlanchCook for 15 seconds, then rinse in cold water, squeeze out the water and chop it for later use.
2.Wash and chop the porkMinced meat, add an appropriate amountTable salt, light soy sauce and beaten eggs, and then add an appropriate amount of green onionsMinced gingerwithCapsuleStir well and set aside.
3. Prepare a wonton wrapper, put in an appropriate amount of minced meat, fold it in half and close it.
4. Boil a pot of water, put in the wontons after the water boils, cook until it floats, and then cook for 1 minute.
5.In a bowl, add some oil, light soy sauce, pepper and salt and stir to combineRavioliSoup. Scoop up the cookedRavioliPlace in a bowl and sprinkleFinely chopped green onionsCan.
Egg dumplings with shepherd's cabbage and shrimp skin are a kind of rich taste and nutritiousGastronomy。Here's how to make it:
1. Wash the shepherd's cabbage, soak the shrimp skin until soft and set aside, and cut the fungus and shiitake mushrooms into cubes for later use.
2.Heat an appropriate amount of oil and add the shrimp skinFunguswithShiitake mushroomsStir-fry, add an appropriate amount of light soy sauce, oyster sauce and salt and stir-fry, let cool and set aside.
3. Beat the eggs with salt and fry them, chop them, and let them cool for later use. Wash and chop the shepherd's cabbage and set aside.
4.Put all the ingredients in a bowl and add the appropriate amount of light soy sauce, oyster sauce, etcAllspice, a small amount of sugar, salt and chicken essence, stir well.
5.Cover the dumpling wrappers with someMinced meatDiagonalFold in half, then fold both sides towards the middle, and pinch tightly.
6. Bring the water to a boil, add the dumplings and cook until they float, then cook for another 1 minute.
7.In a bowl, add 1 teaspoon of oil, 1/2 tablespoon of light soy sauce, a pinch of pepper and salt, and add to tasteCook dumplingswater, stir well and brew into a soup.
8. Scoop up the cooked dumplings, put them in a bowl, and sprinkle with chopped green onions.
1. Wash the shepherd's cabbage, blanch it and cut it into sections.
2. Remove the shrimp line, cut into sections after cooking, and set aside.
3. Heat the pot, add an appropriate amount of oil, add minced garlic and millet pepper and stir-fry until fragrant.
4. Pour in the shepherd's cabbage and shrimp and stir-fry evenly.
5. Add an appropriate amount of salt, sugar, light soy sauce and balsamic vinegar, and stir-fry again.
6. Finally, add an appropriate amount of sesame oil and chopped green onions, stir evenly and then remove from the pot.
Stir-fried tofu with shepherd's cabbage is a simple andDeliciousofHome cookingTofuThe delicate taste withCapsuleThe refreshing flavors blend together to add to the mouthfeel and nutritional value of the dish. Here's how:
1. Cut the tofu into cubes and set aside.
2. Prepare some shepherd's cabbage, blanch and cook and cut into sections for later use.
3. Heat the pot, add an appropriate amount of oil, add minced garlic and ginger and stir-fry until fragrant.
4. Pour in the tofu cubes and stir-fry evenly.
5. Add an appropriate amount of salt, sugar, light soy sauce and cooking wine, and stir-fry again.
6. Add the shepherd's cabbage and stir-fry slightly.
7. Finally, add an appropriate amount of sesame oil and chopped green onions, stir evenly and then remove from the pot.
CapsuleIt's one of a kindDeliciousAnd nutritious wintersVegetables, which can be used to make all sortsGastronomy, healthy againDeliciousof delicacies. Hope for the aboveCapsuleThis is a great addition to your winter table.