Forty-two style Taijiquan is a set of comprehensive Taijiquan routines, which is based on Yang's Taijiquan, absorbing the movements of Chen's, Wu's and Sun's Taijiquan, inheriting the continuous, relaxed and soft, round and natural movement characteristics of traditional Taijiquan, and fully highlighting the technical requirements of Taijiquan's combination of rigidity and softness.
Forty-two Styles of Tai Chi Tutorial The Forty-Two Styles of Tai Chi are divided into six sections, each of which contains several movements, each of which has a name and password, as well as corresponding essentials and points. Here are the actions and brief descriptions of each paragraph:
The first paragraph: rising, the left and right wild horses split their manes, the white crane flashes its wings, the left and right knees are reluctant to walk, the hand waves the pipa, the left and right inverted curl humerus, the left and right cloud hands, and the single whip.
Posture: Hands naturally lower, feet together, body relaxed, eyes ahead. Inhale, slowly raise your hands to your chest, palms down, fingers facing each other. Exhale and place your hands apart to the sides, palms outward, fingers up, and at the same time take a step to the left with your left foot, the width of your right foot. Inhale, push your hands forward, palms down, fingers forward, while leaning slightly forward and looking ahead. Exhale, retract your hands inward, palms up, fingers inward, and regain your body upright, looking ahead.
Left and right mustang manes: Inhale, lift the left hand to the upper left, palm to the right, fingers up, while the right hand falls down to the lower right, palm to the left, fingers down, body with the left hand to the left, look at the left hand. Exhale, the left hand falls to the lower left, the palm to the right, the fingers down, and the right hand to the upper right, the palm to the left, the fingers up, the body with the right hand to the right, and the right hand to look at the right hand. Repeat once.
White crane wings: Inhale, lift the left hand to the upper left, palm to the right, fingers up, while the right hand falls to the lower right, palm to the left, fingers down, body with the left hand to the left, look at the left hand.
Exhale, the left hand falls to the lower left, the palm to the right, the fingers down, and the right hand to the upper right, the palm to the left, the fingers up, the body with the right hand to the right, and the right hand to look at the right hand.
Inhale, the left hand falls to the lower left, the palm to the right, the fingers down, while the right hand is lifted to the upper right, the palm is to the left, the fingers are up, the body is turned to the right with the right hand, and the right hand is looked at.
Exhale, lift your left hand to the upper left, palm to the right, fingers up, while the right hand falls down to the lower right, palm to the left, fingers down, body with the left hand to the left, look at the left hand.
Inhale, the left hand falls to the lower left, the palm to the right, the fingers down, while the right hand is lifted to the upper right, the palm is to the left, the fingers are up, the body is turned to the right with the right hand, and the right hand is looked at.
Exhale, lift your left hand to the upper left, palm to the right, fingers up, while the right hand falls down to the lower right, palm to the left, fingers down, body with the left hand to the left, look at the left hand.
Inhale, the left hand falls to the lower left, the palm to the right, the fingers down, while the right hand is lifted to the upper right, the palm is to the left, the fingers are up, the body is turned to the right with the right hand, and the right hand is looked at.
Exhale, lift your left hand to the upper left, palm to the right, fingers up, while the right hand falls down to the lower right, palm to the left, fingers down, body with the left hand to the left, look at the left hand.
Inhale, the left hand falls to the lower left, the palm to the right, the fingers down, while the right hand is lifted to the upper right, the palm is to the left, the fingers are up, the body is turned to the right with the right hand, and the right hand is looked at.
Exhale, lift your left hand to the upper left, palm to the right, fingers up, while the right hand falls down to the lower right, palm to the left, fingers down, body with the left hand to the left, look at the left hand.
Inhale, the left hand falls to the lower left, the palm to the right, the fingers down, while the right hand is lifted to the upper right, the palm is to the left, the fingers are up, the body is turned to the right with the right hand, and the right hand is looked at.
Exhale, lift your left hand to the upper left, palm to the right, fingers up, while the right hand falls down to the lower right, palm to the left, fingers down, body with the left hand to the left, look at the left hand.
Inhale, the left hand falls to the lower left, the palm to the right, the fingers down, while the right hand is lifted to the upper right, the palm is to the left, the fingers are up, the body is turned to the right with the right hand, and the right hand is looked at.
Exhale, lift your left hand to the upper left, palm to the right, fingers up, while the right hand falls down to the lower right, palm to the left, fingers down, body with the left hand to the left, look at the left hand.
Inhale, the left hand falls to the lower left, the palm to the right, the fingers down, while the right hand is lifted to the upper right, the palm is to the left, the fingers are up, the body is turned to the right with the right hand, and the right hand is looked at.
Exhale, lift your left hand to the upper left, palm to the right, fingers up, while the right hand falls down to the lower right, palm to the left, fingers down, body with the left hand to the left, look at the left hand.
Inhale, the left hand falls to the lower left, the palm to the right, the fingers down, while the right hand is lifted to the upper right, the palm is to the left, the fingers are up, the body is turned to the right with the right hand, and the right hand is looked at.
Exhale, lift your left hand to the upper left, palm to the right, fingers up, while the right hand falls down to the lower right, palm to the left, fingers down, body with the left hand to the left, look at the left hand.
Inhale, the left hand falls to the lower left, the palm to the right, the fingers down, while the right hand is lifted to the upper right, the palm is to the left, the fingers are up, the body is turned to the right with the right hand, and the right hand is looked at.
Exhale, lift your left hand to the upper left, palm to the right, fingers up, while the right hand falls down to the lower right, palm to the left, fingers down, body with the left hand to the left, look at the left hand.
Inhale, the left hand falls down to the left, the palm to the right, the fingers down, while the right hand is lifted to the upper right, the palm is to the left, the fingers are up, and the body is turned to the right with the right hand.