Beginning of winterAfter that, the temperature gradually drops, and the middle-aged and elderly people should strengthen the protection and conditioning of the body. DietIt is one of the important factors in maintaining health. The older you get, the more nutrients your body needs, so it's important to adjust your diet and replenish the nutrients you need. However, many middle-aged and elderly people are Xi to the everydayDiet, especially lovedWhite rice porridge, ignoring other, more nutritious foods. Therefore, here is a suggestion for middle-aged and elderly people: drink less after winterWhite rice porridge, but eat 4 more kindsMultigrain, which will help to get through the cold winter in good health.
Xiaomiis a common oneMultigrain, with a strong spleenNourish the stomachefficacy. Millet porridgeThe process of making is very simple. First of all, willXiaomiSoak in water for a while so that it is easier to cook. Then, add an appropriate amount of water to the pot and soak itXiaomiPut it in boiling water and cook over medium-low heat. After cooking, add an appropriate amount of salt and chicken powder to taste, and you can add some minced ginger and chopped green onions according to your personal tasteCarrotsgrains and other spices. Finally, place the prepared celery leaves on:Millet porridgeStir a few times and serve.
XiaomiIt is a very nutritious food and is rich in itProteinsVitaminsand minerals. It is also rich in:Dietary fiberto help with conditioningGastrointestinalfunction, promote digestion and absorption. Millet porridgeIt can play a role in strengthening the spleenNourish the stomachThe role of middle-aged and elderly people, helps to enhanceDigestive function, reduceGastrointestinalOccurrence of discomfort. In addition,XiaomiIt also has the effect of clearing heat and relieving heat, moisturizing the skin and nourishing the skin, which can moisturize the skin and increase the elasticity and delicacy of the skin.
Oatsis a kind of enrichmentProteinsand fiber in whole grains, which help to replenish the nutrients needed by the body. OatsThe making of the cake is very simple. First, prepare the eggs, chopped green onions, andHamSlice. Crack the eggs into a bowl and beat, then add the chopped green onionsHamSlice. Next, will:Oatsflakes, flour,MilkMix with water and stir until there is no dry flour. Then, pour the batter into a preheated pan and spoon it into a thin, evenly rounded dough. Fry until golden brown on both sides and serve.
Oatsis a kind of enrichmentProteinsand fiber from food that helps to build physical strength andResistance, which is very important for maintaining the health of muscles and bones. In addition,OatsAlso rich inVitaminsb and minerals, which play an important role in supplementing nutrition and promoting metabolism. OatsNot only are the cakes nutritious, but they are also crispy, making them a delicious and healthy breakfast choice.
Vegetable gnocchi is a dish that can be supplementedVitaminsof gastronomy. The main ingredients for making vegetable gnocchi are:CarrotswithSpinach。First of all, willCarrotsPeel and cut into thin strips, finely choppedSpinachPlace in a basin. Then, add an appropriate amount of table saltThirteen incenseand chicken powder to taste, then add sorghum flourCornflour andWheat flourRub in. After mixing the flour and vegetables well, knead the dough into a dough and put it in a steamer to steam and serve.
Vegetables are abundantVitaminsfoods that are able to provide rich nutrients and antioxidants that help:Boosts immunityand good health. Especially in winter, due to the lack of fresh vegetables, vegetable gnocchi can be a supplementVitaminsGood choice. CarrotsContains abundantCarrotsSuheVitaminsc, helpsBoosts immunityand antioxidant capacity. SpinachAbundantVitaminsa、Vitaminsc andVitaminsk, for the eyes, ** and bonesHealth benefits
Cornis a kind of enrichmentDietary fiberfood that helpsLaxative。ProductionCornThe pie is very simple. First of all, the flour,CornFlour, sugar, yeast andBaking powderMix it up. Then, add the beaten eggs and an appropriate amount of water to the flour and stir until a sticky batter is formed. After the batter has risen for 2 hours, you can spoon the batter into a preheated electric baking pan and fry until golden brown on both sides.
CornAbundantDietary fiber, which can promote gastrointestinal peristalsis, increase the volume of feces, and help lubricate and eliminate waste products from the body. Dietary fiberIt can also help with adjustmentBlood sugar, lipids andCholesterolreduces the occurrence of constipation and obesity. CornCakes are not only delicious, but also good for intestinal health, and are a healthy dishDietsnacks.
In conclusion, in autumn and winter, middle-aged and elderly people should pay special attention to maintaining good healthDiet。Eat moreMillet porridgeOatsCakes, vegetable gnocchi andCornCakes and other nutritious foods help toBoosts immunity, improvementDigestive function, supplemental nutrition andLaxative。At the same time, it is also necessary to pay attention to the rational combination of food and avoid overeating one type of food. Keep it diverseDiet, ingest sufficientlyProteinsVitamins, minerals and fiber, in order to maintain a healthy body and goodlifeQuality.