This centenarian, the secret of longevity was exposed

Mondo Health Updated on 2024-01-30

Reference News Network, December 18**, according to the palm Fenghua client on December 12**, Zhang Chuanfu, a retired teacher in Xikou Town, Ningbo, recently ushered in his 100th birthday. Paying attention to the world's national affairs and people's livelihood, and responding quickly and not losing the next generation, the centenarian in Xikou Town is admirable. On December 2, the cultural hall of Xujiang'an Village, Xikou Town, was full of joy, and relatives and friends gathered together to celebrate Zhang Chuanfu's 100th birthday.

Zhang Chuanfu, who was born in the middle of the eleventh lunar month in 1924, said: "I was afraid that the weather would get colder, so I discussed with my family and passed this year's birthday earlier. "The old man has a tough body, quick reflexes, and an extraordinary memory. Except for rainy days, you have to walk around the village in the morning and evening. Speaking of his life past, the old man told the story: he is the fifth of the six brothers and sisters, and he grew up with his cousin since he was a child. In the era of war and displacement, Zhang Chuanfu as a child successively traveled to Yinxian, Ninghai, Fenghua, Shanghai and other places to study. He began teaching in 1949 and retired in 1985.

Xia Hongfu, a retired veteran cadre in Xikou, presented flowers to the old man Zhang Chuanfu (left).

72-year-old teacher Zhou Lijun, who has worked with the elderly for more than 10 years, said: "Mr. Zhang has been teaching for 36 years, and he is conscientious and not afraid of hardship, treats people enthusiastically, and has always had a good attitudeRen Yaer, who came to congratulate with a delicate and festive birthday plaque, is also 88 years old this year, and is the first student of Cihu Middle School where Zhang Chuanfu taught. "The old gentleman is a role model, and the rules of life have remained unchanged for almost decades, and he is a model for us to learn Xi!”

Mr. Zhang Chuanfu has a son and two daughters, both of whom are still alive, the eldest son is 76 years old, the eldest daughter is 72 years old, the younger daughter is also 66 years old, and his wife passed away 7 years ago. The old man does not like to smoke and drink on weekdays, and likes to take cold showers every day until he is 90 years old. "Reference News" is the newspaper he must read every day with a magnifying glass. He was studious all his life and cared about politics. When I am usually interested, I also like to doodle and compose poems. Good life habits Xi habits and hobbies make him have a unique physique and super memory. All friends and family can tell their names, ages and generations as soon as they meet. He did not receive a penny of the gift money for this ten-table birthday banquet, and the invitation list was written by him, which is admirable.

Zhang Chuanfu summed up his longevity: "In addition to genetic relationships, the most important thing is to be broad-minded, kind to others, helpful and pay attention to exercise." As he was interested, he casually sang: "Exercise early in the cold shower, pay attention to people's conditions, don't forget step by step, and insist on exercising to strengthen your body." "Reference News" race ginseng, poverty alleviation and prosperity have no country to compare, drink water and think of the source of gratitude, and increase longevity in a peaceful and prosperous world. ”

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