Are you tired?Physically tired, mentally tired, mentally tired...... mentallyEvery day is busy, hard work, physical and mental exhaustion!The hard-earned money earned by getting up early and working late every month can't buy a one-square-meter house in ...... cityI always want to take a break, let myself take a breath, think about the expenses of the family in the next month, or grit my teeth and stick to ......
**…Too envious of those who don't worry about anything, too envy of those who can choose freely, too envy of those who ......
Don't envy others just yet, everyone has their own troubles!People you think are happy, in fact, they have no less troubles than you, and their pressure is not less than yoursIt's just that everyone's problems are different!It seems that others are relaxed because they have more weight on their shoulders than you!If you really feel that life is tiring, and nothing else, go for a run！Because:Running relieves anxiety!I am a design worker, I write articles regularly every day, and when I have no ideas, I will become very anxious, very panicked, sometimes my hands tremble in panic, and I feel stressed!Especially in front of the computer, sitting is a day, the heart is extremely tormented, and there is also a huge damage to the body, the state is in a trance, the work efficiency is super low, and the physical state is also declining. 30-year-old age, 50-something body!Especially when the manuscript is about to be delivered, I can't come up with high-quality works, I am always criticized by the leader, and I am even in danger of being fired, and my heart is even more painful!Until one day, when I had no ideas, I changed into running shoes and went out for a long run. In the process of running, I felt that my anxious state was relieved a lot, and my heart instantly cleared the clouds. After the run, sweating profusely, I took a hot shower, sat down quietly, and wrote a beautiful article in one go!Perhaps, that's one of the reasons why I fell in love with running. 
Running can adjust your mindset!During running, the body secretes various happiness hormones such as dopamine and serotonin, which make people feel happy. When you can't think about something, go for a run, in the process of running, there are happy hormones around, can calm you down, will make you look at the problem from a different angle, and at the same time let you find the best solution to the problem. Without running, you'll never know it's so magical!After running for a long time, many people's mentality has changed to a greater or lesser extent, and these changes are all developing in a good direction!No matter what you encounter in your life, look at it from the other side. There will be two sides to everything. If you're in a bad mood, you'll only see the sad side;If you're in a super good mood, even bad things will make it less bad!The happy hormones secreted by the body during running can stimulate your brain, make you see problems in a good way, and give you more brain power to think about how to solve problems. 
Running allows you to meet some new people who are full of sunshine!Once you fall in love with running, you will find that your circle of friends is changing, and unconsciously, you have a lot of friends who love running, and some friends with bad habits are slowly drifting away. Things are gathered by like, and people are grouped. When you are full of negative energy such as complaining, hatred, and jealousy every day, your friends around you will also be full of negative energy;If you are full of positive energy such as gratitude and sunshine, your friends will also be full of positive energy. When you run for a long time and your mentality becomes better, many friends with negative energy will slowly leave you, replaced by some people who are full of passion for life, and a group of friends who love life. As you infect each other, you will get better and better!Running has taught us to let go!Especially in the process of running a marathonI learned to let go of speed,After 42 kilometers, I paid special attention to the scenery on the side of the road during the run, and on the road of life, I gave up the chase and paid attention to the beautiful process of lifeI've learned to let go of comparisonsBecause of how to compare, we can't catch up with special athletes, I like to find my own speed to enjoy the process of the marathon, on the road of life, I don't compare with anyone, everyone has their own way of living, find the right one for yourself is the happiest;Running has taught me to let go of stubbornnessThe more reckless you are in running a marathon, the more embarrassed you will be in the end, especially on the road of life, take a break when you are tired, experience family and love with your heart, let yourself relax and relax, life is indeed beautiful!
Running keeps us energized!It turned out that my physical strength was not good, I would feel very tired at every turn, I could not concentrate all the time, my work efficiency was also very low, and I was out of breath when I went up and down the stairs. Since running, especially after the marathon, I feel super good, I have a lot of energy every day, and my work efficiency is much higher. Whenever I feel tired, I go for a run, and after each run, I feel like my whole body is transparent, and I feel like I am full of blood and energy!Jogging for an hour every day is a relaxing time for me, not only am I not tired, but I feel very relaxed!Every morning jog, I will greet the new day with the sunniest attitude, and I never feel tired!