Runners should not eat too much, otherwise they will be embarrassed

Mondo Social Updated on 2024-01-28

Three meals a day are indispensable in life, under normal circumstances, we can eat and drink as we like, especially after we have a certain understanding of our body, we will inevitably know it, for example, some people want to go to the toilet just after eating, then before eating, it must be to ensure that there is a toilet around before eating to eat and drink. However, for runners, eating and drinking can't do as much as they want, for example, if we want to participate in a marathon, then we must remember not to eat too spicy or don't eat things that we usually don't eat, otherwise if we eat bad stomach, it will affect our participation.

Almost as far as we can see with the naked eye, the toilets have to queue up, so if we can't hold back our ugliness in front of a large number of people, then we will inevitably become the topic of conversation after dinner. In fact, in addition to being picky about eating, we runners should not eat too much before running, for example, we have to run at night, we eat too much and our stomachs are swollen for half a day and we can't run, which is very delayed, and we often finish running.

It's nine or ten o'clock, and the process of running itself is the process of digestion, if it is a morning run, we don't want to eat a sense of fullness, running will also speed up digestion, and whether it is a morning run or a night run, the result of speeding up digestion is that we will also have the feeling of going to the toilet.

Often we may have a stomachache when we run, if we are not familiar with the surrounding environment of running, going to the toilet has become a big problem, and it has become a shameful thing to get it wrong, especially when female runners face this situation, it is really difficult to ride a tiger, and the embarrassment of running at night may be slightly stronger. So we must control our diet before running, which has two benefits, on the one hand, it is to avoid the problem of going to the toilet to the greatest extent mentioned above, on the other hand, if we are running to **, it can also maximize the effect of our **, some people will even run on an empty stomach, of course, night running can be fasting, morning running is best not fasting.

Running in the morning on an empty stomach can easily cause hypoglycemia, and running on an empty stomach at night will temporarily affect our appetite and allow us to eat less. Of course, we are also very particular about eating itself, and we should also try to avoid things that have a taste like vegetable buns, otherwise if you burp while running, the sourness may only be clear to us runners. Long-distance running is constantly challenging the upper limit of what the body can bear, and many problems may occur in the process, in order to better cope with these unexpected situations, we need to accumulate some experience for ourselves, so that we can really run with ease.

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