If you are always unable to shake off anxiety, this can have a negative impact on your life and work. Here are some tips to help you cope with anxiety:
Recognize and accept anxiety: First, recognize that anxiety is a normal emotional response and that you don't have to worry too much. Accept your anxiety and don't try to run away from or deny it.
Deep breathing and relaxation techniques: When you feel anxious, try deep breathing and relaxation techniques such as progressive muscle relaxation, meditation, etc. These techniques can help you relax and reduce anxiety.
Seek support: Share your anxiety with a friend, family member or professional who can offer support and advice. Sometimes, just speaking it can alleviate some of the anxiety.
Make plans and goals: Having clear plans and goals can help you focus and reduce anxiety. Breaking down big goals into smaller goals and achieving them gradually can increase self-confidence and a sense of accomplishment.
Develop hobbies: Try to develop hobbies such as reading, sports, painting, etc. These activities can help you distract and reduce feelings of anxiety.
Avoid overthinking: When feeling anxious, try to stop overthinking and don't get caught up in endless worries. Try to shift your focus to something else or do some relaxing activities.
Seek professional help: If anxiety is seriously affecting your life and work, consider seeking professional help. A counsellor or psychologist can provide professional advice and a plan to help you cope with anxiety.
In conclusion, coping with anxiety takes time and effort. By recognizing and embracing anxiety, deep breathing and relaxation techniques, seeking support, creating plans and goals, developing hobbies, avoiding overthinking, and seeking professional help, you can gradually reduce your anxiety and improve your quality of life and productivity.