Artemisiais a very common winterVegetables, it is not only delicious, but also nutritious and has high medicinal value. ArtemisiaAbundantVitamin A, C, K, calcium, iron, potassium and many othersMineralsThese nutrients are essential for our good health. Vitamin AHelps maintain our vision and immune functionVitaminsc has an antioxidant effect that can boost our immunity,VitaminsK also plays an important role in blood clotting. In addition,ArtemisiaIt is also rich in fiber, which helps to promote intestinal peristalsis and preventConstipationArtemisiaThe medicinal value can not be ignored, it has the effect of clearing heat and detoxifying, nourishing blood and soothing the nervesAnemia, insomnia and other problems have a certain alleviating effect.
ExtensionsArtemisiaThe nutritional value is also reflected in its low calorie and high fiber content. For people who want to control their weight or stay healthyArtemisiaIt's a very ideal dishVegetablesChoose. Its low calorie meaning we can enjoy it inGastronomyAt the same time, it does not consume too much energy. And the high fiber content helps oursDigestive systemNormal functioning, preventionConstipationand other intestinal problems. In addition,ArtemisiaAlso rich in variousMinerals, theseMineralsIt is essential for maintaining good health and proper function. Calcium, iron, potassium, etcMineralsIt plays an important role in bones, blood, nerves, etc., and our body needs theseMineralsto maintain normal physiological functions.
The cooking method of chrysanthemum is very flexible, and it can be stir-fried, stewed, mixed and other ways. Here are a few simple and delicious ones for youArtemisiaRecipes
1. Scrambled eggs with chrysanthemum
ThisArtemisiaScrambled eggsIt is very simple and easy to make, and the taste is tender and juicy, which can satisfy both the appetite and the enjoymentArtemisianutritional value. First of all, willArtemisiaWash and cut into sections, beat the eggs and set aside. Heat the pan with cold oil, pour in the eggs and scramble, then add againArtemisiaStir-fry evenly, and finally add an appropriate amount of salt to taste. This dish is simple and delicious, suitable asBreakfastor a dish for dinner.
ExtensionsArtemisiaScrambled eggsNot only is it tender in taste, but it is also nutritious. ArtemisiacontainedVitamin AwithVitaminsc is not easily destroyed during the heating process, so it can be used inScrambled eggsThe process is fully preserved. In addition,ArtemisiaMineralsPotassium also helps regulate blood pressure and is an important guarantee for the health of blood vessels. And eggs areHigh-quality protein**, able to provide the nutrients our body needs.
2. Stewed tofu with chrysanthemum
ArtemisiaThe perfect combination of the fragrance and the tenderness of the tofu makes it a nutritious and delicious dish. First of all, willArtemisiaWash and cut into sections, cut the tofu into cubes and set aside. Add an appropriate amount of water to the pot and put in the tofu andArtemisiaAfter the heat is boiled, turn to low heat and simmer, and finally add salt to taste. This dish is not only delicious but also able to provide us with abundanceProteinswithVitaminsIt has a positive effect on calcium supplementation and bone health.
ExtensionsArtemisiaStewed tofuIt is a dish with a plant natureProteinsIt is the main dish that can provide the nutrients that our body needs. ArtemisiacontainedProteinsIt is an essential nutrient for the human body, which can maintain the amino acids required for normal growth and development of the human body. And tofu is not only a high-quality plant-basedProteins**, also rich in plantsEstrogenwithSoy isoflavones, for preventionFemale menopauseSyndromes, osteoporosis and other problems can help.
3. Chrysanthemum mixed with kelp
ArtemisiaMixKelpIt is a refreshing cold dish that is especially suitable for summer. First of all, willArtemisiaWash and cut into sectionsKelpShred and set aside. Add water to a boil in a pot and place respectivelyArtemisiawithKelpBlanchRinse with cold boiled water and drain after removal. And then willArtemisiawithKelpMix, add minced garlic, vinegar, soy sauce, sesame oil and other seasonings and mix well. This dish is crisp and nutritious, making it a refreshing summer dish.
ExtensionsArtemisiaMixKelpIt is a low-calorie cold dish that is suitable for people who want to maintain their weight or **. ArtemisiawithKelpThey are all low-energy ingredients, so they don't bring too much heat to our body in the cold dishes after mixing. ArtemisiawithKelpThe fiber it contains is also able to increase satiety and reduce our desire to consume other high-calorie foods. In addition,ArtemisiawithKelpare abundantVitaminsc. Helps to prevent aging andBoosts immunity
ArtemisiaThis winter must-haveVegetables, in addition to its nutritional value and deliciousness, has a special significance. For some,ArtemisiaIt is the memories of their childhood, the taste of home. In winter, at homeKitchenIt's often filledArtemisiaThe aroma will be used by mom or grandmaArtemisiaCook delicious dishes that bring warmth and satisfaction to the family. Every New Year's holiday,ArtemisiaIt is also a frequent guest at the table, representing reunion and peace. ArtemisiaIt is not only a food, but also an emotional sustenance, allowing people to feel the warmth and care of home when they are away from home or far from home.
ArtemisiaIts aroma, taste and nutritional value make it one of people's favorites after winter. Whether it's stir-fried, stewed or tossed,ArtemisiaAll bring delicious enjoyment and healthy nutrition. Moreover,ArtemisiaIt is close to the people, and eating it once a week will not bring too much burden to the family economy. In this cold winter, letArtemisiaBecome a regular at your winter table!Not only does it nourish your blood, calm your nerves, and help you sleep, but it also satisfies your cravings for deliciousness.
ArtemisiaAs a winter must-haveVegetables, which is rich in nutritional value and medicinal value. ArtemisiaRich in varietyVitaminswithMinerals, can replenish blood, calm the nerves, and help sleep. ArtemisiaEating once a week will not put too much pressure on the family economy. There are various ways to cook chrysanthemum, which can be stir-fried, stewed, and tossed, all of which can make delicious dishes. In winter, let'sArtemisiaBe a regular at your winter table and enjoy what it bringsGastronomyand health.