In fact, our body and skin are a whole, if the body function is not normal, no matter how good the skin care ** will be. On the contrary, if we pay attention to regulating our body, it will have a multiplier effect on the beauty with half the effort. Today, I want to remind everyone that if you do these 5 things every day, your complexion will get better and better, and your complexion will slowly turn whiter.
1. Insist on getting up every morning to defecate
Normally, it is best for an adult to have a bowel movement once a day, and the best time to have this bowel movement is in the morning. Because it is easier to remove the toxins of the previous day with the morning bowel movement, it is important to develop the Xi of bowel movement every morning. The reason is actually very simple, as long as our stomach is healthy, the whole person's complexion and ** condition will be better! Moreover, regular bowel movements every morning can also make us thinner and slimmer!
2. Wash your face with warm water
Wash your face with warm water, too cold and too hot water will irritate **, hot water is easy to make pores lose elasticity, too cold water and wash can't clean, can not clean the effect of pores. Therefore, you should choose to wash your face with warm water when you usually wash your face, so that you can better wash your face and your pores will be tightened.
3. A glass of warm water
A glass of water in the morning is essential, after a night's sleep, the body has not much water left, you can drink a glass of water in the morning, so that the skin remains moisturized, but also can accelerate the metabolism in the body, faster removal of body waste and toxins, will also make the ** more and more delicate and tender.
4. Do yoga
If you have time in the morning, you can go to exercise, I believe that many people have the Xi of morning running, then it is also recommended that if you are too lazy to run in the morning, then you can change your morning run to yoga. The best exercise to relax and keep in shape is yoga, do yoga, let yourself stretch a little, then the body will be more comfortable, the pressure of staying up late will be relaxed, and today's spirit will be better.
Keeping the body and face young depends on the direction of the muscles, so when exercise maintains the movement of the muscles, we will age more slowly. Real collagen = muscle direction after exercise, so even celebrities with a lot of money will need to stick to exercise or yoga, which is the secret to maintaining their youth.
5. Do a good job of hydration
Only with sufficient moisture can be fair and firm, and if you are firm, you will naturally look young. In fact, basically all the problems are caused by the lack of water at the bottom of the muscle. For example: dullness, dry skin, fine lines, sagging, etc., the solution is to do a good job of hydration.
It was also after trying countless skincare products that I finally found a product that was perfect for hydrationBibame Human Collagen Spray
Collagen is an important substance that comes with itIt maintains the elasticity and support of the **, once lost, ** will collapse, this is what it isCauses of wrinkles.
Schoolgirl inAfter the age of 25, collagen begins to be lost at a rate visible to the naked eyeExpression lines, forehead lines, dark spotsand other skin problems have appeared.
PlusUltraviolet radiation, electronic screen radiation, staying up late, aging, damage to makeup, insomnia (lack of sleep).and so onIt aggravates the loss of collagen and accelerates the aging of the human body.
At this time, it must be sprayed than it isBibame Human Collagen SprayQuickly replenish the lost ones and achieve a youthful state.
Any hydration product is the same, no matter how good the hydration is for a while, if you can't lock the water in the future, you will be blind! Therefore, the important thing is whether the hydrating spray can lock in water.
This spray is infused with 4 layers of water-locking ingredients to achieve a 24-hour transdermal absorption rate of 695%。
If your skin type appears oftenDry, sensitive, red-bloodedWhen you have a problem, you can get this spray and try the effect!
* It is also tenOffers1 bottle of 699 yuan, 3 bottles 139$9!
Sisters who love beauty can click on the link below to buy: