The weather is cold in winter, and the body is susceptible to cold, so it is especially important to eat scientifically and rationally in this season. In the winter diet, increase meat and meat appropriatelyVegetablesThe intake can provide the body with enough energy and nutrientsBoosts immunity, promoteHealthWinter. This article will take a look at some of the meats that are suitable for winter consumption andVegetablesCombination.
Fish filletIt is a good choice for carnivorous in winter, it is rich inProteinsVitaminsand minerals and other nutrients. Minced garlicFish filletIt is a delicious and nutritious dish. Here's how to make it:
First of all, willFish filletPut on a plate and addMinced garlicsauce, then spread on the soaked softFans。Then, onSteamerSteam, bring to a boil over high heat, and steam for 10 to 9 minutes. Finally, sprinkle someFinely chopped green onions, deliciousMinced garlicFish filletThat's it.
Chicken is one of the most commonly consumed meats in winter, and it is rich in high qualityProteinsand variousVitamins。Green onionsRoast chickenIt is a dish with a fragrant aroma and a tender taste. Here's how to make it:
First of all, willChicken thighsCut into cubes and marinate for 15 minutes. When marinating, add an appropriate amount of cooking wine, ginger slices, pepper and salt to make the chicken more flavorful. Next, heat the pan, add a small amount of oil and willChicken thighsSlowly fry until golden brown. Then, add cooking wine, soy sauce, sugar and salt and stir-fry to taste. Finally, add an appropriate amount of water, cover the pot and simmer for 5 minutes. Finally, add the green onions and shallots, stir-fry well, and turn off the heat.
MushroomswithAsparagusIt is common in winterVegetablesNot only are they delicious, but they are also rich in a variety of nutrients. MushroomsAsparagusHere's how to make it:
First of all, willAsparagusRemove the old skin, wash and cut the hob;Then, willMushroomsSoak and wash and slice. Next, add oil to the hot pan and stir-fry until fragrantFinely chopped green onionsand ginger, addMushroomswithAsparagusStir-fry well. Finally, add the appropriate amount of salt andAllspiceStir-fry evenly.
Shanghai greenIt is common in winterVegetablesOne of the richesVitaminsc and carotene and other nutrients. Shanghai greenScrambled eggs are a simple and delicious dish. Here's how to make it:
First of all, willShanghai greenRinseBlanchRemove and set aside. Next, heat oil in a hot pan, add the egg mixture and stir-fry until it is finished, then addShanghai greenStir-fry well. Finally, add salt and light soy sauce to taste.
Cabbage is common in winterVegetables, which is rich inVitaminsc. Fiber and potassium and other nutrients. Scrambled eggs with cabbage are a delicious and colorful dish. Here's how to make it:
First, wash the cabbage leaves and cut them into shredsBlanchRemove and set aside. Next, add oil to the hot pan and heat it, pour in the egg liquid and stir-fry until the eggs are cooked through. Finally, add an appropriate amount of salt and light soy sauce to taste, and then stir-fry evenly.
Eating 2 meat and 3 vegetables in winter helps to promoteHealthWinter. Increase meat and meat in moderationVegetablesThe intake can provide the body with sufficient energy and nutrientsBoosts immunityto prevent the occurrence of colds and other diseases. MushroomsAsparagusShanghai greenScrambled eggs, scrambled eggs with cabbage,Minced garlicFish filletand green onionsRoast chickenThey are all good choices for eating 2 meat and 3 dishes in winter. They are delicious and nutritious, making them suitable for the whole family to enjoy together. Therefore, on the winter table, you may wish to try more of these dishes to bring to the bodyHealthand the satisfaction of the taste buds.
This article introduces winter consumptionMushroomsAsparagusShanghai greenScrambled eggs, scrambled eggs with cabbage,Minced garlicFish filletand green onionsRoast chickenand other dishes are prepared to provide meat suitable for winter consumption andVegetablescombination, so that the reader can keep in the cold winterHealth。At the same time, the article also emphasizes the consumption of meat in winter andVegetablesbenefits for the body, and reminds readers to mix ingredients reasonably in the winter diet to ensure balanced nutrition. Finally, the article summarizes the advantages of eating 2 meat and 3 dishes in winter, and recommends several delicious dishes to readers. Hopefully, this article will provide readers with something beneficialHealthDietary advice for everyone to keep in the cold winter monthsHealth, warm and pleasant.