Hello everyone, I amNobita。With the arrival of cold weather, the cold gradually invades people's bodies, and the yang energy gradually weakens. In order to maintain the health of the body, we need to pay attention to keeping warm and cold, and make corresponding adjustments in our diet. Especially in winter, you should eat moreReplenish yangWarming food, enhancedResistance。Today I would like to introduce two to youReplenish yangdishesGastronomy: Braised lamb and nutritious pigeon soup.
Braised lamb is a classicReplenish yangDishes. It uses lamb shank as the main ingredient, which is tender and richProteinsand trace elements, which can effectively nourish the bodyBoosts immunity。And in the ingredientsCinnamonSpices such as Angelica angelica and Kaempfera can temper the fishy smell of lamb chops and make the dishes more fragrant.
In the process of making, we first wash the leg of lamb and cut it into pieces and boil it in boiling water to remove the fishy smell. Then stir-fry the ginger and lamb to make the pieces tender and delicious. Then add an appropriate amount of high liquor to remove the smell and increase the flavor. Next, add the ingredients together to the pot and simmer for an hour until the meat is soft and the soup is thick. Finally add the carrots andSeasoningAfter the juice is collected, sprinkle some green garlic sprouts, and a delicious red stewed lamb is ready.
PigeonsAs a high-protein, low-fat, and nutritious meat ingredient, meat has a warming and tonic effect. In the cold winter months, eatPigeonsMeat can enhance the body's yang energy and keep the body warm. This nutritious pigeon soup is made with authentic matsutake mushroomsSoup dumplingsAsSeasoning, which increases the taste of the soup and makesPigeonsThe meat is more fragrant and delicious.
ProductionPigeonsThe process of soup is not complicated. First of all, we will:PigeonsWash and cut into cubes and stir-fry with a little oil until slightly yellowed on the outside. And then willPigeonsPut the pieces in a casserole, add an appropriate amount of boiling water and bring to a boil. Next, add the matsutake mushroomsSoup dumplingsSimmer over low heat for half an hour. Finally, add an appropriate amount of salt, goji berries and moreFinely chopped green onions, stir well, and a bowl of delicious and nutritious pigeon soup is complete.
These twoReplenish yangdishesGastronomyIt can be described as a "warm-up baby" in winter. Whether it is the mellow and tender red braised mutton, or the deliciousness and nutrition of the nutritious pigeon soup, it can give the body a warm nourishment and care. When you take a bite of the lamb, the juicy texture will leave you feeling warm and satisfied;When you taste a bitePigeonsWhen you make the soup, the flavor of the pigeon meat and the richness of the soup will give you a warm taste.
Summary: In the cold winter, we should try to choose warm foods, such as muttonPigeonsmeat, etc. These foods can effectively boost the body's yang energyBoosts immunityto resist the discomfort of the cold. By making two dishes: red braised lamb and nutritious pigeon soupGastronomy, we can enjoy the dual benefits of deliciousness and health. I hope everyone can try it and get through this cold winter in good health.
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