Introduction: Winter is the dry season, when there is relatively little moisture in the air, and foods with high calories are prone to fire. After the fire, you may experience uncomfortable symptoms such as nosebleeds and sores at the corners of the mouth, especially in the morning, when the dryness and discomfort of the throat are more obvious. In recent special periods, many people although the symptoms have disappeared but the throatDry coughThe problem still exists. Prolonged coughing can also cause chest tightness and discomfort. Therefore, in the everydaylife, appropriate intake of some hasMoistens the lungs and relieves coughIngredients with effects such as reducing fire are very important for protecting the throat. There are a variety of ingredients that are perfect for moisturizing the lungs in winter, especiallySydneywithTremellaWait. Usually we can drink an extra bowl of such soup to moisten the lungs and reduce fire to protect the health of the throat. In the following, I will share three common home-cooked ingredients, all of which have a very good moisturizing effect. Let's take a look.
SydneySichuan peppercornsThe soup is a simple and easy-to-make soup with a common number of ingredients. The specific production method is as follows:
1. WillSydneyAfter washing, scrub the surface with a handfulTable saltto remove impurities. Then use a knife to make a small cut at the top, scoop out the middle pulp with a spoon, and process itSydneySet aside;
Sichuan peppercornsRinse with clean water and refillSydneyIn the middle, and add an appropriate amountRock sugarand a little water, the amount of water is aboutSydneyof 8 points full;
3. Cut it openSydneyCover the top, secure it with a toothpick, and steam it in a steamer for about 15 minutes. After steaming, the soup is sweetSydneyThe texture of the meat is very delicious. Eat such a soup appropriately in winter, forMoistens the lungs and relieves coughVery effective.
SydneyIt is a common fruit that is abundantVitaminsGroup C, Group BVitaminswithDietary fiberand other nutrients. It can not only beMoistens the lungs and relieves coughIt also has the effect of clearing heat and detoxifying, which is helpful for relieving symptoms such as dry and itchy throat and resisting colds. WhileSichuan peppercornsIt has the effect of warming and relieving dryness, qi and relieving pain, and can effectively relieve throat discomfort. Combining these two ingredients to create a soup that is not only fragrant, but also protects the health of the throat.
Tangerine peelGarlicThe soup is also a delicious soup with a delicious taste and the ingredients are easy to obtain. The specific production method is as follows:
1. WillGarlicRemove the outer skin and wash it for later use. Tangerine peelRinse with water, then withGarlicPut it in the pot together;
2. Then add two bowls of water and an appropriate amountRock sugarCover and cook for about 10-15 minutes. Once cooked, it is ready to drink. This soup has a sweet taste and has a good effect on the lungs.
GarlicIt is a common seasoning ingredient that has the effects of clearing heat and detoxifying, antibacterial and anti-inflammatorySore throat, cough and other symptoms have a certain relieving effect. WhileTangerine peelIt has the effect of regulating qi, reducing fire and dissolving phlegm, and has a good effect on moistening the lungs and reducing dryness. willGarlicwithTangerine peelCooked into a soup, it not only tastes fragrant, but also effectively relieves throat discomfort.
SydneyTremellaThe soup is a popular soup for the lungs, and it is perfect for winter. The specific production method is as follows:
1. WillSydneyRinse, peel and cut into small pieces for later useTremellaIt needs to be soaked in warm water in advance, soaked until soft, and then cut into small pieces
2. Cut it wellSydneywithTremellaPut it in a pot and add an appropriate amountRock sugar, pour enough water, bring to a boil, then reduce the heat to low and simmer for about 40 minutes. The process of cooking can be stirred with a spoon to increase friction and makeTremellaCook for a thicker texture;
3. After cookingSydneyTremellaThe soup is ready to serve. TremellaKnown as the "farmer's."Bird's nestThe soup made in this way can not only moisten the lungs and reduce dryness, but also effectively sootheDry coughUnwell.
TremellaIt's one of a kindDietary fiberIngredients with higher content can promote gastrointestinal peristalsis and help excrete toxins from the body. At the same time,TremellaIt is also rich in glial protein and a variety of themVitamins, for the protection of the lungs andRespiratory tractThe mucous membranes work very well. withSydneyStewed together to make a soup, it is not only delicious, but also can effectively moisten the lungs and reduce fire.
The dry climate of winter can easily lead to problems such as throat irritation and coughing, so choose someMoistens the lungs and relieves coughIt is very important to prepare the ingredients. The three soups recommended above are based on the following:SydneyGarlicwithTremellaIt is the main ingredient, and it can be made simply to obtain a very good lung moisturizing effect. Not only can it relieve symptoms such as dry throat and cough, but it can also:Boosts immunity, to prevent colds and othersRespiratory tractDisease. In the usual timelifeWe can try these simple home-cooked recipes to protect our throat health and that of our family.
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