Traditional Chinese medicine emphasizes balance and conditioning, and pays attention to the maintenance of the five internal organs to achieve the goal of whole-body health. The five organs are important organs of the human body, which are interconnected and interdependent, and any organ that has a problem will affect the entire body. In order to maintain the balance and harmony of the five organs, we can use the wisdom and rich experience of Chinese medicine to use some famous prescriptions for tonics.
First, let's take a look at how to replenish your heart and lungs. The heart and lungs are one of the important organs of the human body, one is responsible for pumping blood, and the other is responsible for supplying oxygen. Traditional Chinese medicine believes that the heart is the official of fire and water, and fire hurts yin;The lungs are the main qi, and the air is smooth, and the heart and lungs are healthy. It uses ginseng, Lingqi, Atractylodes and other drugs, which has the effect of nourishing yin and reducing fire, strengthening the spleen and invigorating qi, and can effectively regulate the cardiopulmonary function.
Secondly, the spleen and stomach are important organs for digestion and absorption by the human body, and they are also the basis for qi and blood biochemistry. Traditional Chinese medicine believes that the spleen is the main transport, and the stomach is the main recipient. "Four Gentlemen's Soup" is a famous prescription, composed of ginseng, atractylodes, poria cocos, licorice, etc., which has the effect of strengthening the spleen and invigorating qi, strengthening the stomach and eliminating appetite. In daily life, we can eat more foods that have the effect of strengthening the spleen, such as yams, soybeans, brown rice, etc., to enhance the function of the spleen and stomach.
Thirdly, the liver and kidney are important organs of the human body, the liver is the main excretion, and the kidney is the main essence. Traditional Chinese medicine believes that the liver mainly stores blood, and the kidney mainly stores essence, and the two are the surface and the inside of each other. The ancient prescription "Yizhi Brain Pill" is a kind of medicine that has the ability to nourish the liver and kidney, it is composed of Polygonum multiflori, yam, turtle plate, etc., which has the effect of nourishing the liver and benefiting the kidney, tonifying the kidney and filling the essence. In addition, you can also eat more foods such as black beans, sesame seeds, and dendrobium that have the effect of nourishing the liver and kidneys on weekdays.
To sum up, by supplementing the functions of the heart and lungs, spleen and stomach, liver and kidney, we can achieve whole-body conditioning from head to toe. However, it is worth noting that TCM tonic benefits vary from person to person, and we need to choose a tonic plan that suits us according to our own constitution and specific circumstances. In addition, we should also maintain good lifestyle habits such as a balanced diet, moderate exercise, and avoiding overexertion.
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References: 1Dr. Lilac. The efficacy and function of the famous prescription of traditional Chinese medicine "Shenling Baizhu San" [eb ol].（2021-01-11）.cn/zhuanjia/yanshi/1015502；