Editor: Ah Fang Health.
*: Afong Health.
"When a person takes three baths, his life is thinner than paper"This old saying, perhaps we have heard in our lives, also makes people have some questions about bathing Xi. This article will delve into this statement, revealing which bathing Xi habits need to be taken seriously, and the positive impact of the correct bathing concept on health.Taking a morning bath is a Xi for many people, but what is the reason why the elderly are not allowed to wash?In the morning, the blood viscosity is high, and bathing at this time is easy to dilate blood vessels, increase the burden on the heart, and is not conducive to cardiovascular health. The old man's claim that "early morning baths should not be washed" is not unfounded, especially for people at risk of cardiovascular disease.
Compared to early morning baths, evening baths are relatively less controversial. In fact, evening baths have a non-negligible advantage in relieving fatigue and promoting sleep. The moderately warm water temperature relaxes the body and helps you fall asleep. However, if the water temperature is too high or the bath time is too long, it can also cause difficulty falling asleep, so it is important to pay attention to the temperature and time of the water in the evening bath.
"People take three baths", which three baths does it refer to?Too frequent baths will wash away the oil on the surface, resulting in dryness and sensitivity. In particular, older people** are relatively thin and more vulnerable. The old man's "life is thinner than paper" may be a warning for too frequent baths.
Scientifically control bath time: Avoid taking a bath too early in the morning and too late in the evening, and keep it in moderation to help maintain cardiovascular health and quality sleep. Moderate moisturizing: After bathing, pay attention to moisturizing with moisturizer** to slow down the evaporation of water and keep **soft and moist.
People often say that there is an old saying, and the warning of "people take three baths, life is thinner than paper" should not be ignored. It reminds us to pay attention to the time, temperature and frequency of bathing while pursuing cleanliness. Be cautious in the morning and moderate in the evening.
And too frequent bathing may be damaged**, especially the weakness of the elderly** needs extra care. With the development of society, our understanding of health has gradually deepened, and scientific lifestyles have been paid more and more attention. In terms of bathing, the right concept can better maintain cardiovascular health, promote good sleep, and maintain a healthy state.
We need to abandon outdated ideas and embrace scientific ideas, so that the seemingly simple daily habit of bathing Xi can help us maintain a healthy life. Bathing is not only a physiological need, but also a kind of care for one's body. With the right bathing concept, we are able to pave the way for our own physical health in our daily lives.
I hope that every reader can adjust their lives after understanding the correct concept of bathing, so as to better take care of their bodies and meet a healthier and better tomorrow. Health is the most precious wealth in our lives, let us draw the power of health in ordinary life, and compose our own song of happiness together.
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