As children grow, their diet and nutrient intake are crucial. However, many children are now becoming picky eaters, causing a lot of headaches for parents. StillDietitianBig Joe told me a veryCalcium supplementationofGastronomyAnd the kids love it all – ketchupPrawns！Bone broth though there are many people who think it isCalcium supplementationBut it's actually the real "king of calcium".Prawns。Shrimp are rich in calciumProteinswithVitaminsand other nutrients, which can promote the absorption of nutrients by the human body and enhance the body's immunity. Below, I will introduce you to a simple and delicious tomato saucePrawnsNot only does it taste fragrant and delicious, but it is also a great dish to accompany meals. Let's learn how to make it together!
Tomato juicePrawnsIngredients include:Prawns(10 pcs).Tomato sauce(40 grams), ginger (3 slices), sugar (20 grams),Table salt(a little).Cooking wine(3 teaspoons).
In order to make thatPrawnsEven more delicious, we can choose freshPrawns。willPrawnsCut off the shrimp gun, shrimp feet, and shrimp eyes, and make a knife behind the back to pick off the shrimp line. That's how it was handledPrawnsIt will add more flavor during the cooking process.
1.First, put an appropriate amount in the potCooking oil, heat and add to the processed onePrawns, fry until the crust is crispy, then remove and control the oil.
2.Next, leave a little base oil in the pan, add ginger slices and sauté until fragrant, then add themTomato sauceStir-fry over low heat.
3.in the fried goodTomato sauceAdd 30g sugar and 3 teaspoons to mediumCooking wine, 3 teaspoons water, boil over medium heat until the ketchup is thick and oily. Depending on your taste, salt, vinegar or sugar can be added to taste.
4.Finally, it will be friedPrawnsPut it in a pot and stir-fry quickly so that the soup is basically wrappedPrawnsTurn off the heat and serve.
5.Place the ketchupPrawnsPlating and this sweet and sour dish is ready to serve!Whether it's a child or **, taste one by onePrawnsI believe you will love it. Even after eating the shrimp, the leftover tomato sauce can be enjoyed with rice, which is definitely a delicacy.
Everyone knows that shrimp is a very nutritious food, so I will introduce you to tomato juicePrawnsNutritional value:
ProteinsHigh content: shrimp contains about 20%.ProteinsYesProteinsFoods with a high content. Compared to fish, eggs and milk, shrimpProteinsThe content is several times or even more than a dozen times that of them. ShrimpProteinsIt is needed by the human bodyAmino acidsGood**, and nutritionally balanced. In addition, shrimp are also rich in glycine, which isAmino acidsThe higher the content, the more pronounced the sweetness of the shrimp.
2.Low in fat: Compared to fish and poultry, shrimp has less fat and contains almost no energy**AnimalsSugar. In addition, shrimp although contained higherCholesterol, but also rich in serum that can lower the human bodyCholesterolofTaurine
3.Abundant in trace elements andVitamins: Shrimp is rich in trace elements such as potassium, iodine, magnesium, phosphorus, etc., and is also rich in itVitaminsa and other ingredients. These nutrients are essential for the growth, development and maintenance of the human bodyHealthare very important.
Overall, ketchupPrawnsIt is a nutritious and delicious dishGastronomy。Not only can we satisfy our interest in theGastronomyIt can also provide the body with the nutrients it needs. Whether it is a child or **, you can supplement enough calcium by eating this dish oftenProteins
In modern society, children'sHealthGrowing up is one of the biggest concerns of every parent. And a good diet and a balanced nutrient intake are important for childrenHealthDevelopment is crucial. As parents, we need to not only pay attention to our children's food choices and taste preferences, but also provide a variety of nutritious ingredients to ensure that they receive a variety of nutrients. Tomato juicePrawnsis a good choice, it not only supplements calcium,Proteinsand other important nutrients, it can also meet children's pursuit of food taste.
In short, ketchupPrawnsIt is a delicious and nutritious dish, especially for children. By matching ingredients appropriately, we can provide children with a wealth of nutrients to help themHealthGrow. In addition, you can innovate and improve the dish according to your preferences to make it more in line with the taste of your family. Let's explore togetherGastronomyThe fun that brings to the familyHealthAnd happy!