First, a woman's thirty years old is a very important watershed, and middle-aged women often face the first dull yellowBad breathConstipation, hair loss and other problems. To address these issues, dietitian Da Qiao suggests that women can increase their intake of alkaline foods to regulate their bodiespH balanced。Alkaline foods for womenBad breath, black hair and ** white and tender problems have obvious health care effects. Among them,TaroIt is regarded as a very good alkaline food, rich in mucus saponin and a variety of trace elements, and regular consumption can play a role in replenishing the body and invigorating qiCosmetologyand the effect of black hair. So, women can try to join moreTaroon their ownDietMiddle.
Tarois a very common ingredient, and ChaoshanAnti-taroIt's a southern featureGastronomy, both nutritious andDelicious。Below, I will share with you about ChaoshanAnti-taropractice. First of all, the ingredients we need to prepare are: one cattyTaro, 150 grams of sugar, 150 grams of water. Next, let's take a look at the specific cooking steps.
1.willTaroPeel it, cut it into strips, and fry it in oil. This can be increasedTaroThe crispy texture.
2.FriedTaroOil control treatment is required to drain the excess oil to keep the taste fresh and freshHealth
3.Prepare a bowl of water, add half a bowl of sugar, slowly boil until the sugar water becomes viscous and foamy, then pour into the fried taro sticks, and keep turning until you canTaroThe surface appears as a sandy effect.
4.Finally, it will be dealt withTaroContinue to flip so that the syrup is evenly coated until it is completely cooked.
Such a characteristic ChaoshanAnti-taroThat's it. It has a crispy texture and a moderate sweetness, while also having bothTaroThe unique fragrance is perfect for asDessertsor snack on.
In the shopTaroThere are some tricks that we need to pay attention to. First of all, we can tell by the appearanceTaroquality. PremiumTaroThe appearance is intact, noPests and diseasesand mechanical damage, uniform body shape and size. And, peel it offTaroAfter the fur, we need to carefully observe whether there are problems such as mold, dryness, and spots. In addition, we can also observeTaroto judge its quality. If there is a lot of soil near the root of the concave oneTrachomaor small pits, which meansTaroIt will taste more glutinous. In addition, we can use knives inTaroA small opening is made in the root of the root, and if a viscous white liquid flows out and dries quickly to form a powder, it means thisTaroThe quality is better. One more thing to note is ifTaroof the horizontalFacetsThe denser the purple-red texture is, the sparser the veins of the section, thenTaroThe taste will be better.
In short,TaroAs an alkaline food, for womenHealthwithCosmetologyIt is of great significance. By eating in moderationTaro, we can regulate the bodypH balanced, improveBad breath, promote hair growth, make ** more white and tender. In addition, ChaoshanAnti-taroAs a dishDeliciousThe special dishes not only meet the needs of taste, but also take into account nutritionHealth。I hope you can try it and enjoy itDeliciousbut also for their ownHealthBonus points.
The beauty of women andHealthis a topic that everyone is very concerned about, especially for middle-aged women, to stay young andHealthIt's a challenge. By increasing the intake of alkaline foods, especially good useTaroThis is a good product, we can effectively solve itBad breath, hair loss and ** problems. In addition, ChaoshanAnti-taroAs a southern featureGastronomy, which not only satisfies the appetite, but also provides us with nutritional and taste enjoyment.
People often say "you are what you eat",DietFor our bodiesHealthand physical beauty plays an important role. Hopefully, you can add more alkaline foods to itDiet, including:TaroWithin, to keep the body'spH balancedand beautiful. At the same time, in the selectionTaroto pay attention to itBuying tipsand choose the one with better qualityTaroVariety. Believe through reasonableDietWith the right combination and the right approach, we can bloom with a more youthful and beautiful glow in middle age.
Either fromHealthAngle stillCosmetologyFrom this point of view, it is very important to increase the intake of alkaline foods. By improvingDiet, we can enhance our looks and from the inside outHealth。I hope you are all in the day-to-daylifeto be able to pay attentionDietPairing, pay attention to the intake of alkaline foods, so that you can have a better appearance andHealth。Remember, beautiful andHealthIt is a comprehensive state that requires careful care from the inside out. Let's enjoy it togetherGastronomyBring pleasure and at the same time for yourselfHealthBonus points!