Winter is a cold season, and in order to keep the body warm, people need to consume enough calories. Compared to other meats,OystersPopular for its unique tonic effect. It not only tastes delicious, but also has the ability to replenish qi and blood and nourish the skinCosmetologyThe effect can enhance the physique and keep the body maintainedHealth。Let's dive inOystersnutritional value and benefits of winter consumption.
1. The nutritional value of oysters
Oystersis a nutritious food that is abundantProteins, fat,Carbohydrates, vitamins andMineralsand so onNutrition facts。Among them,ProteinsYesOystersmainNutrition facts, which contains various amino acids required by the human body. In addition,OystersIt is also rich in trace elements such as zinc, iron, and selenium, which have a good effect on enhancing human immunity and promoting metabolism. Therefore,OystersIt is known as the "treasure of the sea".
2. The benefits of eating oysters in winter
Consume in winterOystersThere are many benefits. First of all,OystersIt has a very good tonic effect. In winter, people are prone to cold hands and feet, pale face, etc. WhileOystersAbundantProteinsand fat, which can provide enough energy to the human body and help the body stay warm. In addition,OystersAlso rich inHemeto help replenish the bloodIron element, which is very effective in relieving symptoms of anemia.
In addition,OystersAlso contains a specialNutrition factsOystersPeptides. OystersPeptides have anti-fatigue,AntioxidantAnti-agingIt can help the human body to maintain its youthful vitality and improve the body's immunity.
In addition,OystersIt is also rich in zinc. Zinc is an essential trace element for the human body and is involved in the regulation of the activity of a variety of enzymesProteinssynthesis, function of immune cells, etc. Serve in winterOystersIt can supplement the zinc required by the human bodyBoosts immunityto reduce the occurrence of colds and other illnesses.
However, thoughOystersThere are many benefits, but not in excess. Oysterscontains higher onesCholesterolwithPurinesExcessive intake may be taxing on the body. It is recommended to consume 2-3 times a week and control the amount of consumption to fully enjoyOystersnutritional value.
OystersAs a kind ofDeliciousofSeafoodThere are many different ways to cook the ingredients. Here are three ways to enjoy oysters.
1. Eat oysters raw
Eat rawOystersIt is one of the most common ways to eat, especially in France, the United States and other countries. FreshOystersOn the palate it is delicious, the meat is firm and has a hint of saltiness. To ensure food safety, eat it rawOystersIt needs to be rigorously screened and processed to ensure that it is fresh and free of contamination.
You can choose to go with lemonCrushed garlic, vanilla, etcSeasoningto increaseOysterslayering and mouthfeel. Fresh lemon juice is able to neutralizeOystersThe fishy smell makes the taste more fresh. Crushed garlicand the strong aroma of vanilla can be enhancedOysterstaste, multiplying the appetite. Either to taste on its own or to joinSalad, sushi and other dishes, eaten rawOystersIt can bring a touch of fresh seafood in the mouth.
2. Roast oysters
RoastedOystersIt is another very popular way to eat it. During the roasting process,OystersAble to absorb a variety of spices andSeasoningflavor to make it richer in texture. It can be matchedSteakVegetablesand other ingredients baked together, or willOystersAs a stand-alone dish.
RoastedOystersThere are many ways to do it, you can use tools such as ovens, grills, etc. to bake, or you can use the oven, grill, etcOystersGrill directly over a charcoal fire. During the roasting process, it can be added according to personal tasteMinced garlic, soy sauce, black pepper, etcSeasoning, elevateOystersflavor. After bakingOystersThe meat is tender and fragrant, making it impossible to resist the tempting **.
3. Steamed oysters
SteamedOystersis a kind of reservationOystersThe original way of cooking. During the steaming process,OystersThe meat will become more delicate and the taste will be smoother. It can be matched with a variety of combinationsSeafoodVegetablesand other ingredients are steamed together, or they can be directly cookedOystersPut inSteamerin steaming.
To increase steamingOystersThe taste and nutritional value can be added during the steaming processSeasoningand spices, such as ginger slicesFinely chopped green onions, cooking wine, etc. theseSeasoningIt can not only remove the smell and increase the fragrance, but also improveOysterstaste and nutritional value. After steamingOystersThe color is bright, the aroma is tangy, and it blends in the aroma of various ingredients, and it tastes endless.
Whether eaten raw, roasted, or steamed, each of themOystersThe way of eating has a unique charm. OystersThe delicious taste can always bring people surprises and enjoyment, so that yourlifeMore colorful.
In short, consume in the cold winterOystersIt has a very good tonic effect. OystersRich in abundanceNutrition facts, which can replenish the energy needed by the body and enhance the physiqueBoosts immunity。Whether it's eaten raw, grilled, or steamed, it can be enjoyed by peopleOystersofDeliciousTaste. But it is important to pay attention to moderate consumption, becauseOysterscontains some pairsHealthUnfavorable substances, excessive intake may have negative effects on the body. Hope this article is informedOystersThe benefits and ways to consume help keep you in the winterHealthand warmth.