In traditional Chinese culture,New Year's DayEating fish on this day meansMore than every year, rich and auspicious. At this point, we can choose fresh fish to makeDeliciousof fish dishes. Not just to cater to traditional customs, but also for the health benefits it brings. FishIt is rich in high-quality protein, unsaturated fatty acids and a variety of trace elements, which play an important role in human health. Try steaming, braising or simmering the fish, keeping itFishofNutrition facts, while adding layers to different tastes. For example,Steamed sea bassMaintainedFishThe freshness and originality give people a sense of simplicity andDeliciousEnjoy;Braised fishThe unique aroma and rich soup make people whet their appetite;Fish stew is more about retentionFishThe freshness and tenderness of the soup can be usedGrouperFish, yellow eel and other materials increase the layering of the taste.
InNew Year's DayOn this day, we can choose someSeasonal vegetablesto make a hearty meal. Winter is cabbage、Turnipsand other vegetables in the harvest season, they not only have rich nutritional value, but also have a delicious taste, and at the same time, they are also very affordable. Cabbage is rich in vitamin C andDietary fiber, for maintenance, promote digestion and so on have a certain help;TurnipsIt is rich in vitamin C andDietary fiberIt has the effect of clearing heat and reducing fire, removing moisture and improving water. We can try to use different cooking methods, such as stir-frying, stewing, boiling, etc., to make vegetables richer and more nutritious. For example, stir-fried shredded lettuce is tender and delicious, and rich in nutrients;StewTurnipsBeef brisket soup warms people's hearts and stomachs;The fresh taste and rich nutrition of stir-fried river shrimp with cabbage make people have an endless aftertaste. By carefully selecting and matching them, we can create one after anotherDeliciousand healthy vegetable delicacies.
New Year's DayOn this day, we can prepare some freshFruitsCome and entertain friends and family. FruitsNot only is it delicious, but it is also rich in vitaminsMineralswithDietary fiberetcNutrition facts。We can choose apples, oranges, according to our tastes and needsGrapes, grapefruit, etcFruitsto eat. Apples, for example, are rich in vitamin C andDietary fiberYesBoosts immunity, which promotes digestion while also helping to lower blood pressure and improve cardiovascular health;Oranges are rich in vitamin C and huTurnipsNutrients such as vegetarian and potassium can strengthen the body's immunity and help eliminate fatigue;GrapesIt is rich in vitamin C and a variety of kindsMinerals, which can enhance heart function and help blood circulation;Grapefruit is rich in vitamin C andDietary fiber, helps in detoxification and **. In addition, we can also put onFruitsServe with a variety of desserts such as:FruitsSalad,FruitsPlatter, etc., bothDeliciousAnd healthy.
Nuts are a highly nutritious food, rich in unsaturated fatty acids, proteins, and proteinsMineralsand vitamins, etcNutrition facts。InNew Year's DayOn this day, we can enjoy nuts as a snack or incorporate them into a staple food such as:Grilled chicken breast, sandwiches, etc. Almonds, for example, are rich in protein, unsaturated fatty acids,Vitamin EwithMinerals, to helpBoosts immunityto improve brain function;Walnuts are rich in protein, fat, fiber, and moreMinerals, vitamins and a variety of natural antioxidants, can play a role in nourishing the kidneys, regulating blood lipids and protecting cardiovascular and cerebrovascular diseases;Cashew nuts are rich in unsaturated fatty acids, proteins, vitamin B and so onNutrition facts, to helpBoosts immunityand nourishes the kidneys. By eating nuts in moderation, we can meet comprehensive nutritional needs and strengthen the body's resistance.
Soy productsIt is a food made from soybeans that have been processed, including tofu, soy milk, etcYubaetcSoy productsRich in plant-based proteinDietary fiber, calcium, iron, etcNutrition factsInNew Year's DayOn this day, we can choose what we likeSoy productsto cook, such as:Mapo tofu, tofu brain, etc. For example,Mapo tofuIt is a classic Sichuan dish, which is loved by the majority of diners for its numb, spicy, fresh and fragrant characteristics. The delicate texture of the tofu and the rich flavor of the sauce are perfectly combined, bringing people a spicy and fragrant flavor enjoyment;Tofu brain, on the other hand, has a lot to feel with its delicate texture and refreshing mouthfeelVegetarianThe favorite. By tasting theseDeliciousHealthy and healthySoy products, we can addNew Year's Dayexperience the taste buds while replenishing the body with nutrients.
InNew Year's DayOn this special day, whether we have money or not, we can try these five waysGastronomyCome and welcome the new year. Fish, vegetables,Fruits, nuts andSoy productsEach one represents a different meaning andNutrition facts, which not only provides a rich taste bud enjoyment, but also provides our body with a variety of important nutrients. By trying different cooking methods and combinations, we can experience different levels of taste and rich nutritional value for better enjoymentNew Year's Dayof the good. Whether it's with your familyGastronomy, or getting together with friends, theseDeliciousHealthy food will bring us happiness and satisfaction. I wish you all good health, success in your career, and happiness in your family in the new year!Let's welcome a healthy and happy new year together!