In the cold winters, most people are more inclined to eat hot food, and rightFruitsShrink from the sight of (something dangerous or difficult). However, winter is exactly when our bodies need nutrients the most. FruitsNot only can it provide us with valuable onesVitaminsand moisture, and also helps to moisten the lungsBoosts immunity, keeping us in the cold winter monthsHealthand vitality. This article will introduce you to four types that are suitable for winter consumptionFruits, as well as how they are consumed and their efficacy.
ApplesKnown as "".Healthfruit", known for its abundanceVitaminsc and dietary fiber. These nutrients are not only able to boost our immunity and reduce the occurrence of colds, but also relieve discomforts such as cough and dry throat, which are common in winter. And that's not all,ApplesAlso rich inPectin, can promote intestinal peristalsis, preventionConstipationof occurrences.
willApplesPeel and cut into cubes, peel and slice oranges, with an appropriate amountRock sugarAdd water to a boil, then reduce the heat to 15-20 minutes. This soup has bothFruitsThe sweetness of the fragrance and there areRock sugarIt is a good choice for warming the lungs.
Oranges are winterFruitsRepresentatives of the medium, richVitaminsc, fiber andAntioxidantSubstance. The sweet and sour taste of tangerines not only refreshes the mind and increases appetite, but also helps to improve the body's growthResistanceto reduce the risk of colds. In addition, the fiber in oranges can help regulate intestinal function and prevent itConstipationof occurrences.
Wash the oranges and bake them on a low heat for 5 minutes on the stove or on gas. The roasted oranges made in this way not only retain the moisture of the oranges, but also release more aroma during the roasting process, giving them a unique taste.
The pear has a sweet and cold taste, and has the effect of moistening the lungs and clearing dryness, and quenching thirst. Pears are abundantPectin, which can help regulate intestinal function and alleviate itConstipation。In addition, the stewed pear cup of pears is even more warmGastrointestinalGood food.
Wash the pear, cut a small piece under the bottom of the pear as a lid, and use a spoon to remove the core to form a pear cup. Add to tasteRock sugarand goji berries, put inSteamerSteam for 15-20 minutes. This pear stew is not only delicious, but also moisturizing for the lungsNourish the stomachIt has a very good effect.
SmallKumquatSweet and sour, it has the effect of moistening the lungs and clearing away heat. Stew smallKumquatwithTurnipsPears not only increase water intake, but also condition the respiratory system and relieve throat discomfort.
will be smallKumquatwithTurnipsWash well, cut into cubes and put them in a pot, add an appropriate amountRock sugarAdd water and simmer for 30-40 minutes. This stew has more than thatFruitsIt is fresh and sweet, and has the effect of clearing heat and moisturizing the lungs, which is suitable for dry winter consumption.
In this cold winter, don't let itFruitsLeft out in the cold. Moderate intake of these seasonal intakesFruitsThrough clever cooking, it can not only satisfy the appetite, but also provide sufficient nutrients for the body, so that we can keep our body in the cold winterHealthand vitality. Eat rightFruits, not only for the enjoyment of the palate, but also for oneselfHealthA kind of love. If you miss this winter, you'll have to wait a year, so don't miss the perfect time for this nourishment.