Elderly ladies basically have the problem of lack of qi and blood, it doesn't matter if you can consume a little when you are young, but you can't consume it if you are over 30 years old.
A woman's menstruation and qi and blood complement each other, one is prosperous and the other is lost, as well as supplementing and supplementing, it is better to change the concept and reduce the consumption of yourself.
Share yourself a little carefully:
1.Less thoughts: Every thought is consumed, don't take care of everything, you can take care of your husband's fart, that's dry consumption, focus more on your inner soul, don't lose yourself when you get married and have children, find a way to get it back, when you focus on yourself, people will slowly become peaceful.
2.Insist on exercising: I like to jog, run one rest or run two days off, 3 kilometers each time, move to generate yang, with the exercise of yang energy into the body, just like the sun shines into every damp corner, a light can remove thousands of years of darkness, benefit a lot.
3.Baduanjin: Baduanjin is very suitable for sisters who don't like sports, the movements are simple and easy, don't care too much about what the essentials are, go to see the explanation of Teacher Qu Limin, and you will realize it after doing more.
Health should learn to do subtraction, don't look at others do this, you also go like this, today I lost the watermelon and picked up sesame seeds, one day at a time, find my own comfortable way, and insist every day, even if it is only two or three minutes, it is not against the accumulation of time!