In the winter morning, the whole body is shrouded in cold air, and a cup of steaming porridge warms the whole body and mind. For this porridge, I chose longan, lotus seeds, and corn grits, and to add a spoonful of crispy ones to add layers of flavorPine nuts。The color of the porridge is as white as cream, and when cooked, a layer of golden "rice oil" floats on the surface, and the enticing aroma comes to the nose. WhilePine nutsThe nutty aroma and oily taste add a lingering beauty to the porridge.
In addition to porridge, I also like to make fried eggs. Eggs are one of the most affordable and nutritious ingredients, and the way to pop them is to better preserve the tender taste of the eggs. In a few seconds, I quickly stir-fry in hot oil to make the egg liquid bulge into a crescent shape, crispy on the outside and tender on the inside, and smooth on the inside. WhileAvocadoIt is a special with high nutritional valueFruits, rich inVitamins, fat,ProteinsIt has the effect of reducing the three highs and beautifying the skin. I willAvocadoSlices are spread on top of popped eggs and served with sea salt and blackPepperPowder, which enriches the layers of taste and the enjoyment of taste.
We must make up for it when it is dark, and we have to eat more to nourish our kidneys in winterBlack food。For this purpose, I made it myselfBlack sesame seedsSteamed buns。I adopt a pure oneBlack sesame seedsSauce kneading dough,Steamed bunsIt has a jet-black color, a crispy and soft outer skin, and a fluffy and soft interior that is elastic. ThisAgarwoodofBlack sesame seedsSteamed buns, exuding a rich aroma that makes me feel satisfied.
Eating oranges is also an excellent option during the cold winter months. , rich inVitaminsThe orange of C can not only beBoosts immunityWhiteningThe skin can also add vitality and make people less likely to get sick. The oranges are cut, the juice overflows, and the bright colors are mouth-watering.
I like to put such a delicious servingBreakfastTake it to the window and enjoy it. The sun shone through the window, and a cup of hot porridge warmed my belly and warmed the whole winter morning. Looking out the window, I feel the nourishment of this wonderful time. The soft and glutinous taste of every bite of porridge, every biteSteamed bunsThe mellow taste, the unique flavor of each ** egg, every biteAvocadoThe delicate and smooth smoothness of each bite of orange makes me grateful and proud of the rich food culture in this world.
Through such a hearty servingBreakfastNot only did I enjoy the delicious food, but I also realized the importance of nourishing my kidneys. WinterWellnessThe key is to nourish the kidneys, which are the source of life, and the abundant essence, qi and spirit make people full of vitality and reflect strong vitality. And thisBreakfastThe various ingredients contained include longan, lotus seeds, corn grits, etcPine nuts, eggs,AvocadoBlack sesame seeds, oranges, all have the effect of tonifying the kidney. The shape, colour and texture of food are all precious resources endowed by nature, and they bring us satisfaction and happiness.
Recall mineBreakfast, I felt it deeplylifeof beauty and abundance. Each ingredient has its own taste and characteristics, and each ingredient is crucial, forming a harmonious symbiotic relationship with each other. When we learn to mix and use these ingredients, we can truly bring out their nutritional value and deliciousness. lifeIn this way, every experience and every person has a unique value, and only when we learn to appreciate and use it can we live a rich and colorful life.
WellnessIt's not just about the combination of food and nutrition, it's more about a mindset andlifeManner. In the fast-paced modern agelifeWe must learn to slow down, savor every bite of food, and feel the nourishment and beauty of every moment with our hearts. Whether it's winter or other seasons,WellnessIt is an ongoing process that requires our care and persistence. Only then can we maintainHealthThe state of mind and body, with vitalitylife。Let's be together in the winterWellnessOn the way, enjoy a fulfilling and wonderful day!