Winter in the north is unusually cold, with cold winds and fallen leaves. However, even in such weather, nature still nurtures a tenacious vitality. This vitality comes from a wild vegetable, and that isCapsuleCapsuleIn winter, it grows slowly, but it welcomes people's lips and brings freshnessDeliciousEnjoy. CapsuleRich in various nutrients such as:ProteinsCarotene, dietary fiber, vitamins andMineralsWait. Especially in winter,CapsuleThe nutrients are thicker and the taste is more delicious. So, every winter, I hoard 20 poundsCapsule, which is used to make pancakes, which are particularly sweet and delicious to eat.
CapsuleNot only is it delicious, but it is also nutritious. CapsuleContains abundantProteins, which is very important for the development and repair of the body. In addition,CapsuleIt is also rich in itCaroteneto help protect eyesight. Dietary fiber for promotingGastrointestinalPeristalism and prevention of constipation also play an important role. Vitamins B, C and E can improve the body's immunity, relieve fatigue and delay aging. WhileMineralsTrace elements such as calcium, iron, and zinc can meet the body's needs for these elements. Therefore,CapsuleIt is praised as a very nourishing wild vegetable.
Winter'sCapsuleIdeal for making pancakes, this traditional cooking method is maintainedCapsuleand adds a unique aroma. in the makingCapsuleBefore the pie, we first need to prepareCapsuleand make suitable preservation. will be cleanedCapsulePlace in a basin, add some salt and baking soda, soak for 20 minutes, rinse well. Then, willCapsuleBlanch for 30 seconds, remove after cooling, gently squeeze off excess water with your hands, and willCapsuleDough into a vegetable ball. Finally, withplastic wrapwillCapsuleWrap it up and put it inRefrigeratorCryopreservation. In this way, we can take out fresh ones whenever we wantCapsule, which is used to make pancakes.
ProductionCapsuleThe process of pie is relatively simple. First of all, we need to prepare the flour and yeast powder to make the dough. Mix the flour and yeast powder, add an appropriate amount of warm water, stir into a floury form, knead into a smooth dough, and ferment until twice the size. Then, take out the preserved onesCapsuleAfter chopping, add an appropriate amount of salt, oyster sauce, shrimp skin, cooking oil, and you can also add fried and cooled eggs and cut into sectionsLongkou fans, stir well, and make into vegetable filling. Finally, knead the dough loosely, exhaust it and roll it into a dough, add an appropriate amount of vegetable filling, and wrap it into a cake shape. Branding on a preheated electric baking pan and turning it over once to make a fragrant oneCapsuleThe pie is up.
CapsuleThe pie is not only beautiful in appearance and delicious in taste, but also rich in nutrition. CapsuleThe delicate taste and unique aroma, combined with the softness and crispiness of the dough, create a unique flavor. Take every biteCapsuleThe umami and rich flavor of the vegetable filling will be emanating in the mouth, and the aftertaste will be endless. This combination of natural and artificial, with the mindDeliciousCake food can not only satisfy peopleGastronomyIt can also provide the nutrients needed by the body to make people healthy and satisfied.
In addition to makingCapsulepie, we can still put itCapsuleApply to more dishes and enrich our tables. CapsuleIt can be used to scramble eggs to create a tender texture and rich aroma. CapsuleIt can also be stewed with tofu for the delicate taste of tofuCapsuleThe combination of sweet and umami flavors creates a full-bodiedVegetarianNourishing soup. In addition,CapsuleIt can also be used to craftCapsuleBean sprout soup、CapsuleMinced pork fried rice、CapsuleFillet porridgeWait. These different cooking methods are able to make:CapsuleThe tender taste and nutritional value are maximized, making our table more rich and diverse.
Hoard large quantities in the winterCapsule, we need to be rightCapsuleMake a suitable storage so that it does not go to waste. Here's how:
1. When cleaning the shepherd's cabbage, do not remove the roots, so as not to damage the natural freshness of the shepherd's cabbage.
2.will be cleanedCapsulePut it in a basin, add salt and baking soda, soak for 20 minutes, willCapsuleimpurities andBacteriaWash well.
3. Rinse the shepherd's cabbage with water and shake off the excess water.
4.willCapsuleThe dough is formed into a vegetable ball, which can be usedplastic wrapWrap it up and put it inRefrigeratorFreeze or wrap in a plastic bag and store in the freezer.
5. When you need to use it, take out the frozen shepherd's cabbage and cook it after thawing it naturally.
Saved like thisCapsule, which can maintain the tender taste and rich nutrients, so that we can use fresh at any timeCapsuleCooking.
Summary:CapsuleIt is a special wild vegetable in winter, which is not only delicious, but also nutritious. We can take advantage ofCapsuleMake a variety of dishes such as pancakes, scrambled eggs, stewed soups, etc., and enjoyCapsuleofDelicious。At the same time, we need to master the appropriate preservation methods that willCapsuleStore it for later use. CapsulePie is one of the ways to make it, and you can make it by referring to the above method. Not only can you satisfy your appetite, but you can also get the nutrients your body needs, which is not to be missedGastronomy