Fry the shrimp with "it". Replenishes calcium and enhances brain function. The price per catty is 2$5. Children should especially eat more!
Hello everyone, we meet Chef Xiao again!Today we will talk about winter melon and shrimp!Today is different from the past. Now the economic conditions are getting better and better, people's quality of life is slowly improving, and the food they eat is getting better and better. In the past, the purpose of eating was to fill the stomach and prevent hunger, but now it is to take in nutrients into the body. Nowadays, children are the pearl of their parents' palms, so parents are very concerned about their children's nutrition and health, and find ways to make nutritious food for their children.
Nowadays, many parents think that only when they give their children more expensive and good food will they be nutritious. They often feed meat to their children. As a result, the diet is not balanced at all, resulting in many children being overweight. In fact, children's diet should pay attention to the combination of meat and vegetables to make the diet balanced. When the chef aunt next door stir-fried the shrimp, she would fry the shrimp and winter melon together. Winter melon is highly nutritious and contains a variety of vitamins. It replenishes calcium and is good for the brain. In addition, winter melon ** is very cheap, 2You can buy it for 5 yuan a catty. Children, in particular, should eat more of these vegetarian and meat foods. The chef below will share with you how to make this dish, so if you are interested, please take a look!
First we prepare the necessary ingredients: winter soup, shrimp, oil, salt, pepper, sugar, cooking wine.
Step 1: Rinse the shrimp with clean water. After the shrimp are washed, the skin is removed, leaving only the shrimp. Then we use a toothpick to remove the shrimp line from the back of the shrimp, so that the shrimp taste cleaner and more hygienic. After processing, put it in a small bowl, pour in a little cooking wine, and marinate the shrimp for a while to remove the fishy smell.
Step 2: Wash the purchased winter melon, peel it after cleaning, and then cut the peeled winter melon into slices. Try to cut the winter melon thinner when slicing, so that the winter melon is easier to fry and tastes better. Delicious. Prepare some green onions, ginger, garlic. Wash the green onion, ginger and garlic. First, chop the onion into chopped shallots, then finely chop the garlic and ginger.
Step 3: Once all the ingredients are ready, you can start burning the pot. First, heat the pan over high heat. Once the pan is hot, add the appropriate amount of oil. When the oil reaches 80%, add the onion and garlic and sauté until fragrant. Once the pan is fragrant, put the shrimp in the pan and sauté while stir-frying. Adding an appropriate amount of sugar when frying shrimp can make the shrimp more flavorful.
Step 4: After the prawns are cooked, add the chopped winter melon and stir-fry over high heat for about 3 minutes. When the melon changes color, add a small amount of salt. At this time, the winter melon roasted with salt will be more fragrant and tasty. It will be more fragrant. When the winter melon is stir-fried until soft, add a little chicken essence to make it more delicious.
Such a simple dish is done, have you learned?Shrimp is not only nutritious, but also delicious. Shrimp and winter melon are fried together to supplement calcium and strengthen the brain. If you eat a little every day, your health will be better. Winter melon is cheap, 2You can buy a pound for 5 yuan. The nutrition is so high, children especially need to eat more!