In winter, the cold wind is bitter and the chill hits people, and in such a season, they like to find some warm food to dispel the cold. Let's try tofu, and maybe you will find that the benefits of eating tofu are far beyond your imagination. Winter is the best season for health, and tofu is one of the best foods for this season. Tofu is rich in high-quality protein and a variety of vitamins, which can provide sufficient nutrients for the body and inject a steady stream of energy into our body.
In winter, when the wind is cold, eating a bowl of hot tofu will make you feel full of warmth. In winter, tofu is stewed with it to warm up and nourish people, it is so fragrant, it's a pity that you don't know how to eat it
【Stewed fish head with tofu】
Ingredients: 1 head of silver carp, 1 piece of old tofu, green onion, ginger and garlic, coriander.
Method: Heat the oil, put the processed fish head into the pan and fry it until the fish head is golden brown, and then remove from the pot for later use.
Fry the tofu in a pan until golden brown, and set aside.
Put the fried fish head and tofu in a casserole for later use.
Heat the oil, add the green onion, ginger and garlic and stir-fry until fragrant, add a spoonful of soybean paste and chili sauce and stir-fry until fragrant.
Then pour in boiling water, add a spoonful of soy sauce, vinegar and cooking wine, and add salt and MSG to taste.
Then pour the seasoning into a casserole, cover and simmer for 30 minutes.
Finally, sprinkle some chopped green onions and coriander.
【Crab stewed tofu】
Ingredients: pike crab, tofu, green onion, ginger and garlic, egg, water starch.
Method: Clean the crab and cut it into small pieces for later use.
Heat the oil, add some green onions, ginger and garlic to stir until fragrant, and then add the crab and stir-fry until fragrant.
Cook an appropriate amount of cooking wine to remove the smell, then pour in hot boiling water and bring to a boil over high heat.
Then add the tofu and continue to cook for 5 minutes, then add some water starch to thicken.
Finally, pour in the egg liquid and cook, then add salt, monosodium glutamate and pepper to taste, and sprinkle some green onion and coriander before cooking.
【Duck blood stewed tofu】
Ingredients: tofu, duck blood, pickled cabbage, green onions, ginger and garlic.
Method: Cut the tofu and duck blood into small cubes, then boil water in a pot, add a spoonful of salt, add tofu and duck blood to blanch and boil for 2 minutes, then remove and set aside.
Heat the oil, add the green onion, garlic and cabbage and stir-fry until fragrant.
Then add boiling water, add duck blood and tofu, and add soy sauce, cooking wine, salt and monosodium glutamate to taste.
Finally, drizzle some water starch to thicken, and sprinkle some chopped green onions.
Eating tofu is a healthy dietary choice. Compared to meat, tofu has a very low fat content and is more suitable for calories.