Winter, the end;The most solitary, the extreme. The winter solstice is an important traditional festival in China, and there is a custom of "counting nine". The arrival of the winter solstice also means that the best time for summer disease prevention and winter disease treatment has come. At this time, people need to pay attention to keeping warm and healthy, and protect the yang energy in the body to cope with the cold winter. So, how to maintain health on the winter solstice?Professor Yan has the following recommendations:
During the winter solstice, the temperature plummets, and the body's immunity is relatively weak. Therefore, a reasonable diet is the primary task of winter solstice health preservation. It is recommended to eat more foods rich in vitamin C, E and zinc, such as fresh vegetables, fruits, nuts, etc., to boost immunity. At the same time, make sure to consume enough protein and fat to provide the energy your body needs. In addition, it is necessary to eat less irritating foods such as raw, cold, spicy, and greasy foods to avoid burdening the gastrointestinal tract.
During the winter solstice, the weather is cold, and many people are reluctant to go out to exercise. However, proper exercise can help boost blood circulation, raise body temperature, and boost the body's immunity. It is recommended to choose indoor exercises, such as yoga and tai chi, but also outdoor sports such as walking and jogging. However, it is necessary to avoid strenuous exercise in severe cold weather to avoid adverse effects on the body.
During the winter solstice, the human body needs more rest and sleep to regain strength. It is recommended to get enough sleep every night to ensure the quality of sleep. At the same time, it is necessary to pay attention to keeping the room warm and dry so as not to affect the quality of sleep.
During the winter solstice, the temperature plummets, and colds and other diseases are also prone to occur. Therefore, it is necessary to pay attention to keeping warm, add clothes and quilts in time to avoid getting cold. At the same time, it is necessary to maintain indoor air circulation and avoid staying in a closed indoor space for a long time.
During the winter solstice, the weather is cold, and people are prone to low mood, anxiety and other problems. Therefore, it is important to keep a good mood and regulate your emotions. You can relax and relieve emotional stress by listening, reading, etc.
The Yellow Emperor's Neijing also has a discussion on the winter solstice health preservation: "In winter and March, this is called closed. Water and ice on the ground, no disturbance of the sun, early to lie down and get up late, must wait for the sun, so that the ambition is hidden, if there is a private intention, if there is a gain, go to the cold on the temperature, no leakage, so that the gas is urgent, this winter should be, the way to raise the store. This passage tells us to maintain a quiet and restrained state in winter, go to bed early and get up late, wait for daylight to appear before getting up, pay attention to keeping warm and healthy, and avoid excessive dissipation of yang energy in the body.
After the winter solstice, it means entering the coldest season of the year, and it is also the beginning of a yang. Choose to nourish the liver and kidneys at the time of the winter solstice, replenish the liver and kidney essence, the roots of the tree will be naturally firm, and the power of the rising spring will be more sufficient.
On the winter solstice, when eating Professor Yan's post-biotic flash release powder, it is actually a time to achieve the Shuntian method, which is synchronized with the changes of yin and yang in nature. The strength of the human body itself is limited, but with the power of Professor Yan's postbiotic flash powder and the power of the natural season, the effect of 1+1 2 can be achieved. Upgrade your Body Shield to make it easier to face challenges.