Most young people complete tasks as quickly as possible. For example, when walking, eating, and watching TV dramas, they will speed up. But the older a person gets, the more various physiological functions decline and age, and many things can't just look at "fast", which is more important than money, fame and fortune.
Therefore, after people reach middle age, what should not be in a hurry, but take their time?Like these 5 things. When people reach middle age, the other 3 things that are "in a hurry" and the other 3 things must be "put on the agenda", please keep in mind 3 things and not be in a hurry.
I can't rush to eat.
The average person eats for 20-30 minutes, and if you want to speed up eating, you can only eat less, or even eat less, otherwise it will increase the load on the human digestive organs, resulting in indigestion, bloating and other uncomfortable symptoms. But young people's gastrointestinal tract function is better, if it is normal, it is fine, but for middle-aged people, their digestive ability has been greatly weakened, and if they eat too much, it will make their body more weak.
Don't rush it.
When everyone sleeps, they are running in a slow way, but after a night's sleep, when they get up in the morning, the various functions of the human body will become sluggish, and the speed of blood flow will become very slow, and the water in the human body in the morning is very small, and the blood viscosity at this time will be very high. It is easy to get up suddenly in the morning due to insufficient blood supply to the brain, resulting in dizziness, dizziness and other uncomfortable symptoms, especially for the elderly, this situation is more likely to occur, so for those patients with some chronic diseases, be sure to get up in the morning, and never rush to get out of bed.
Sports cannot be rushed.
This is a good sign. The purpose of exercise is to strengthen the body, if there is *** or don't do it well. The elderly can choose to walk, do tai chi, square dance and other ways to carry out slow exercises, which can effectively move the limbs, flexible joints, and enhance the strength of the whole body muscles. Strenuous activity causes the heart rate to increase and oxygen consumption to increase, resulting in a lack of oxygen. In addition, older people also experience a loss of calcium in their bodies, causing their joints to become less flexible and their muscles less powerful than before. Strenuous exercise can also cause symptoms such as osteoporosis and joint pain.
Therefore, when doing physical exercise, it is necessary to do appropriate exercise according to your physical condition.
3 things are planned.
Drink plenty of water. 
Your child's body contains a lot of water, so your child's skin will be very moist and elastic. But as the years passed, their age, their growth, their experiences, their insights, their learning, their wisdom, their bodies, were all drained unconsciously. Water is an essential part of the body, people can fast and fast for a period of time, but they must not lack water, because water is the foundation of everything. Therefore, the elderly should remember to drink more water, hydrate their bodies more, and try to hydrate as much as possible, but they should not drink too much water, and they should drink it in moderation.
For healthy vascular permeability, supplement it daily.
Due to the continuous growth of age, the functions of various organs of our body are going downhill, among which the most prominent and need to pay great attention to the blood vessels, blood vessels are the most important organs of the human body, almost all organs and tissues of the human body, the largest area, the widest distribution, the most complex function, and the problem is also the most dangerous XiThese two substances are affectionately known as the "guardian saints of blood vessels" by the old Chinese medicine, and daily supplementation can prevent the aging of blood vessels, eliminate the long-term deposition of garbage in the blood vessel wall, reduce blood viscosity, and reduce the probability of thrombosis. Increase the permeability and elasticity of blood vessels, thereby reducing blood vessel pressure and fat content, and regulating blood lipid levels. Long-term supplementation of Funingtong peptide can also improve high blood pressure, high blood sugar, high blood lipids and various vascular problems due to aging. It can improve the frequent dizziness, numbness, palpitations, palpitations, shortness of breath and other manifestations, reduce the probability of vascular problems, delay the aging of blood vessels, prevent accidents, and live a peaceful life in the middle and elderly, and children can also worry less.
Good psychological quality.
In today's society, many elderly people live alone, they are old, and their children are very busy with work, so they rarely accompany them. If you are always alone, you will inevitably have a bad mood in your heart, or worry about missing your children. Children have children's lives, there is no need to worry too much, as long as you relax, it is good for yourself and your children.