In the theory of traditional Chinese medicine health preservation, the lung is known as the "king of organs" and is one of the important organs of the human body. Protecting and nourishing the lungs is essential for our health. In this article, we'll introduce three ingredients that are good for your lungs: pear, lotus root, and honey, and provide a suitable weekly frequency to help us clear our lungs.
1. Sydney: clear away heat and moisten the lungs, dissolve phlegm and relieve cough.
Sydney pear is one of the common fruits in winter, which has the effect of clearing heat and moisturizing dryness, dissolving phlegm and relieving cough. Sydney pears are rich in vitamin C and fiber, which can strengthen immunity and help remove harmful substances accumulated in the lungs. In addition, Sydney pears also contain a special ingredient - pear peel acid, which has antihypertensive and anti-inflammatory effects.
It is recommended to consume 2-3 pears per week, which can be eaten raw or juiced. It is especially suitable for people who are prone to lung problems such as colds, coughs, and phlegm.
2. Lotus root: clear away heat and moisten the lungs, nourish the stomach.
Lotus root is known as "lotus flower in water", which has the effect of clearing heat and moistening the lungs, nourishing the stomach and nourishing the stomach. Lotus root is rich in dietary fiber and vitamin C, which can promote digestion and lower cholesterol and blood sugar levels. At the same time, lotus root is also rich in trace elements and a variety of amino acids, which can enhance the body's antioxidant capacity.
It is recommended to consume lotus root 2-3 times a week, which can be cooked into stir-fried vegetables, cold salads or boiled soups. Lotus root is eaten together with other vegetables, which can not only increase the taste, but also enhance the nutritional value.
3. Honey: moisturizes dryness and relieves cough, nourishes the lungs.
Honey is known as a "natural emollient agent", which has the effect of moisturizing dryness and relieving cough and nourishing the lungs. Honey is rich in a variety of amino acids and vitamins, which have anti-inflammatory, antibacterial, and immune-boosting functions. In addition, honey can also improve the resistance of the lungs and reduce external irritants to the lungs.
It is recommended to consume honey 2-3 times a week, either directly or in warm water. It is important to note that honey should not be consumed in excess, especially for diabetics.
To sum up, pear, lotus root, and honey are all good ingredients for the lungs. They can clear away heat and moisten the lungs, dissolve phlegm and relieve cough, and also have other nutritional values. Depending on the individual's situation, we can properly incorporate them into our daily diet and consume them 2-3 times a week to achieve the effect of clearing the lungs and moisturizing dryness. However, if you have any serious lung disease or history of allergies, consult your doctor before consuming. With a healthy diet and a healthy lifestyle, we are able to take better care of our lungs and stay healthy.