The arrival of winter, cold weather and dry environment will all take a certain toll on our lungs. Traditional Chinese MedicineIt is believed that the lungs are delicate, neither cold nor heat-tolerant, and that the lungs are the main qi, the division of breathing, for oursHealthCrucial. Therefore, nourishing the lungs is essential for maintenanceHealthLongevity is crucial. There is a good saying: "Nourish your life before your lungs". In autumn and winter, we can eat more foods that are good for the lungs to improve the lungsHealthState.
Sydney is an excellent choice for nourishing the lungs in autumn and winter. Sydney pear has the functions of moistening the lungs and clearing dryness, relieving cough and reducing phlegm, nourishing blood and muscles, and is the favorite season of the lungsVegetablesOne. In addition, Sydney pear also has the effect of lowering blood pressure, nourishing yin and clearing heat, which is very suitable for middle-aged and elderly people to eat, and helps to prevent it".Geriatrics
First, soak the white fungus, remove the yellow hard roots, and tear them into small flowers. White fungus soaked in cold water will have a crisper taste. Remove the pears from the core and cut into slices. Put rock sugar and an appropriate amount of osmanthus sauce in a bowl to increase the warmth. Also, prepare half a bowlRice wineSpare. Next, bring some water to a boil in a pot, slowly bring the white fungus in the cold water to a boil, then add the pear, rock sugar and osmanthus flowers, continue to boil and beat off the foam. Turn to low heat and simmer for 1 hour, stewed white fungus needs to be patient and simmer slowly, so that the collagen can be fully stewed. Finally, joinRice wineSimmer for two or three minutes to allow the aroma of sake lees and white fungus soup to fully blend and enjoy. Drinking it several times a week can not only nourish and moisturize dryness, but also prevent autumn cough.
Lotus root is another type of nourishing for the lungsVegetables, it can improve the spleen and stomach, relieve cough andAsthmaand other respiratory diseases. At the same time, lotus root also calms the mind, nourishes the body and mind, and alleviates the bad moodLung feverrole.
First, put the pork belly filling in a bowl and addFinely chopped green onionsMinced gingerTable salt, chicken bouillon, pepper, light soy sauce, sesame oil and an egg. Quickly whip in one direction for 2 minutes to make the meat filling gum and dough, and the texture is more tender. Then, peel off the skin of the lotus root, wash it, and cut it into thin slices. Sprinkle the starch evenly on the lotus root chips to increase the adhesion. Put the minced meat on top of one lotus root slic, cover it with another lotus root slice, and gently flatten it to make a lotus root box. Put inSteamerSteam over medium heat for 10 minutes. Finally, drizzle with steamed fish soy sauce, sprinkle with shredded green onions, pour hot oil over it, and serve. This steamed lotus root is not only delicious, but also good for the lungsHealth
Tofu is a common ingredient in autumn and winter, and it has the effect of nourishing yin and moisturizing the lungs. Tofu nourishes qi, clears away heat and moistens dryness, quenches thirst and cleansesGastrointestinaland other effects, which are very suitable for autumn and winter consumption.
First prepare a handful of baby cabbage, remove the roots and break up, and wash the sediment on it. willOld tofuCut into thick slicesOld tofuThe taste is firmer, and the stew is more fragrant and less crumbly. Heat the pan and pour in the oil, pour the tofu into the pan and fry until golden brown and set aside. Then add green onions, ginger and garlic slices and stir-fry until fragrant, add dried chili peppers and stir-fry until fragrant. Then pour in the cabbage and stir-fry over medium heat to evaporate the water and fry the cabbage raw. Finally, joinTable salt, monosodium glutamate, chicken powder seasoning, after the cabbage becomes soft, pour in the fried tofu and stir-fry evenly, add a little water starch and sesame oil, stir well and eat.
Fungus is a nutritious ingredient that can be used not only forReplenish the airNourishing blood, it can also moisturize the lungs, remove garbage from the lungs, and play a role in clearing the lungs and moistening the lungs.
Scrape the yam and cut it into thin slices, peel and shred the carrots, and soak the fungus and cut into shreds. Heat a pan with vegetable oil, add minced garlic andMinced gingerSauté until fragrant. Then add the yam slices, shredded carrots and shredded fungus and stir-fry well. Stir-fry until the yam is soft, add salt, chicken essence and a little pepper to taste, and continue to stir-fry well. This fried fungus with yam is not only delicious, but also has the effect of nourishing yin and nourishing the lungs.
By consuming these is good for the lungsHealthcan improve the blood and gas circulation in the lungs, increase oxygen absorption, promote the repair and regeneration of lung tissue, improve the immunity of the lungs, and reduce the risk of respiratory diseases. At the same time, it is also necessary to pay attention to the cultivation of goodlifeXi, keep the indoor air fresh, increase outdoor activities, do moderate exercise, and keep the bodyHealthState.
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