How much does it cost to play with your phone before going to bed?Let's work on this topic.
Playing with your phone before bed comes at a great cost. First of all, it affects sleep. Playing with a mobile phone puts the brain in a state of excitement, leading to difficulty falling asleep and even insomnia. Secondly, it affects mood. Insomnia and mood disorders are causal and worsen each other. Chronic sleep deprivation can lead to mood problems, including irritability, depression, anxiety, and social disconnection. In addition, lying down and playing with the phone will bring the eyes closer to the phone screen, and staring at the screen for a long time can aggravate eye fatigue and myopia. In addition, playing on your phone before bed may increase social stress. Oversharing personal information and emotions on social media can be stressful and anxious for some people. Finally, playing on your phone before bed can also be a waste of time. Spending a lot of time on our phones can cause us to miss out on other more meaningful activities, such as exercising, learning new things, and so on.
For the sake of good health and a better life, it is recommended that everyone minimize the time spent playing with their mobile phones before going to bed and maintain a good sleep and emotional state.
If you have trouble falling asleep, it is recommended to do 5 things!
It is difficult to fall asleep, and many people choose to lie down and play with their mobile phones. As a result, after playing with the mobile phone for a long time, it is even more difficult to fall asleep, which is simply a vicious circle. Is there any way to help us fall asleep quickly?
1.Maintain a regular sleep routine
Many people will not sleep at a fixed time due to work or personal habits, and over time, the biological clock will be disordered, the work and rest will be irregular, and the quality of sleep will be reduced. Fixed a time to sleepYou may feel restricted at first, but you will surely reap the rewards of your health afterwards.
2.Don't do any of this until you fall asleep
An hour before bedtimeDon't go online, and preferably don't bring your phone or computer into the bedroom;An hour before bedtimeDo not engage in emotional conversations;It is not recommended to drink plenty of water before going to bedJust in case you suddenly want to go to the bathroom in the middle of the night;Dinner is to be servedEat 3 hours before bedtimeTry not to eat after that;EveningStrenuous exercise is also not recommended.
3.Maintain a comfortable bedroom temperature
Lowering the ambient temperature can indeed improve sleep. The temperature of around 20 is suitable for sleepingFor the elderly and children, the sleep temperature should be slightly higher.
4.Do something else to relax before bed
The thing to relax is not to play games or swipe your phone. We can take a hot bath, read some relaxing books, do a simple stretch, or listen to white noises (wind, rain, running water, waves) and so on. It can be difficult to get used to at first, but as you get acquainted, your body will feel relaxed and happy.
5.If you can't sleep, try meditating
If you can't sleep while lying down, we can try meditation. This is a common method used by psychologists, whether it is yoga, bigu or insomnia, it is very effective. Ditch the clutter and imagine yourself soaking up the sun on the beach, enjoying the view from the peak, or even counting the sheep one by one.
From today on, if we can use our phones less and go to bed 1 hour early every day, our body will change a lot, so let's do it!