Winter is a cold and dry season, and our bodies also need more nutrients to maintainHealth。As a nutritious food, soybeans are especially important for middle-aged and elderly people. Soybeans are not only rich in many varietiesNutrition facts, but also effective against the dry climate of winter, nourishingGastrointestinalto provide solid support to our body.
soybeansNutrition factsIncluding:High-quality protein, vitamins andMineralsWait. High-quality proteinIt is necessary for the formation of ** body tissue, maintaining normal metabolism, and can provide sufficient amino acidsMusclesIt plays an important role in the repair and growth of the elderly, especially for middle-aged and elderly people. In addition, soybeans are rich in vitamin B complexes as wellVitamin EIt is also of great help in promoting metabolism and protecting the nervous system. MineralsCalcium, iron, zinc, etc. are high in soybeans for bonesHealthand the improvement of immunity.
Soybeans also have conditioningCholesterol, the effect of preventing cardiovascular diseases. Among them, soybean gum can be used withCholesterolbinding, acting to lower the bloodCholesterolThe role of effective prevention of arteriosclerosis and cardiovascular diseases. In addition, the unsaturated fatty acids in soybeans pairCardiovascular systemIt also has a good protective effect, can reduce blood viscosity, preventBlood clotsFormation.
Soybean pasteAs a part of the food culture, it has a strong flavor and has become a symbol of human touch. Chop peppersSauce,Soybean pasteBeef sauceand other kinds of sauces have always been frequent guests on the table of Chinese. And homemadeSoybean pasteNot only can it retain the natural nutrition of soybeans, but it can also make it with a strong sense of mouthGastronomy
ProductionSoybean pasteThe raw materials are mainly soybeans, salt and edible oil. First, soak the soybeans in clean water and soak for 6-8 hours until the beans swell and soften. This makes the beans easier to cook and retains moreNutrition facts。Put the soaked soybeans in a pot, add an appropriate amount of water, and bring to a boil over high heat. Then, switch to low heat and simmer for 40-50 minutes, until the soybeans are ripe. At this point, you can gently crush the soybeans with your fingers to confirm the degree of ripeness. Put the cooked soybeans in a blender and beat them into a puree, in order to make the whipping smoother, you can add an appropriate amount of water. Filter the beaten soybean puree to remove the residue, and the resulting soybean milk is mixed with salt and stirred evenly.
Next, add an appropriate amount of cooking oil to another pot and heat over low heat until the oil temperature rises slightly. Pour the soy milk into a pot and simmer over medium-low heat. Stir constantly during the simmering process to prevent sticking to the pan. WaitSoybean pasteWhen it thickens and turns dark brown, turn off the heat and let it cool naturally. Finally, it will be cooled downSoybean pasteStore in a dry, cool place, sealed and stored.
ProductionSoybean pasteAlthough the process requires some patience and meticulousness, it is made in this waySoybean pasteFragrant and delicious, it is homelyGastronomyAn indispensable condiment. Try it and feel the self-madeSoybean pasteUnique flavor of it!
1.Moisturizing and moisturizing: The dry climate in winter can easily lead to dry mouth**Dryand so on. Soybean pastein myritol,Vitamin Eand other ingredients have the effect of moisturizing and moisturizing, which can improve the moisture content of the skin and make it softer and moisturized.
2.RegulationGastrointestinal: Often due to winterGastrointestinalPoor functioningSpleen and stomach disharmony, stomach bloating, indigestion and other problems. WhileSoybean pasteStarter cultureThe ingredients are able to promote intestinal peristalsis, increase appetite, promoteGastrointestinalperistalsis and digestion, thus regulatingGastrointestinalFunction.
3.Diuresis and swelling:Soybean pasteand natural vitamins in theMineralsIt can promote blood circulation, promote the discharge of excess water in the body, and play a role in diuresis and swelling. At the same time,Soybean pasteHigh-quality proteinCan be enhancedMusclescontractile force, relieves edema of local tissues.
4.LowerCholesterolSoybean pastecellulose as well as unsaturated fatty acids have a decreaseCholesterolcan be preventedCholesterolDeposition in the body, reduce blood viscosity, prevent the occurrence of arteriosclerosis and cardiovascular diseases.
5.Supports bonesHealthSoybean pastecalcium, magnesium, zinc, etcMineralsFor bonesHealthVery important. theseMineralsIt can promote bone growth and repair, preventionOsteoporosisand the occurrence of fractures.
Winter is where we need to pay special attention to the bodyHealthIncreasing the intake of soybeans in the winter diet can bring us many benefits. Soybean pasteAs a kind of soybean production, it can not only nourishGastrointestinalBoosts immunity, and still give it to usTaste budsExtremely satisfying. Soybean pasteIt is not only delicious, but also nutritious, especially suitable for middle-aged and elderly people.
HomemadeSoybean pasteAlthough the process is a little tedious, as long as you are patient and careful, you can make a mouthy and nutritious productSoybean paste。With homemadeSoybean pasteto mix the dishes, not only to enhance the taste of the dishes, but also for usHealthBonus points. Therefore, I think everyone should try homebrewingSoybean pasteto experience this unique flavor and get something out of itHealthand joy. May everyone enjoy the winterGastronomyAt the same time, it can also keep the body'sHealth