Winter is a cold and dry season that can easily lead to**DryDesquamate. In order to protect the body, we need to consume more abundantlyVitaminsingredients to moisturize the lungs and strengthen the body in winterResistance。And winter is also variousVegetablesThe harvest season,** and nutritional value is just in time. A dish that is popular in the countrysideUtamatsu, not only beautiful appearance, but also rich in protein, carbohydrates,Crude fiberMineralswithVitaminsModerate consumption has the benefits of beauty, moistening the stomach and protecting the heart. Today we are going to share a useUtamatsudoneDeliciousDishes.
UtamatsuIt is a particularly bright appearance and is as beautiful as a flowerVegetables。Place the whole pieceUtamatsuAfter washing, soak in salt water, which can remove the dirt on the leaves, and at the same time effectively sterilize and disinfect. Then put it by handUtamatsuBreak off the leaves one by one, wash them and drain them. Also, peel the garlic cloves and chop them for later use.
After heating the pot, pour in an appropriate amount of cooking oil, and put in the washed one after heatingUtamatsuStir-fry constantly with a spatula to heat it evenly. UtamatsuYou need to stir-fry quickly over high heat until the leaves are soft and the surface is shiny. Then add an appropriate amountTable salt, garlic cloves and a small amountOyster sauceand rejoinBalsamic vinegarStir-fry well with a spatula. Taste the taste at the end, and if it's suitable, it's ready to go.
2. The characteristics and value of Wuta-ta
UtamatsuIt is a unique green vegetable, beautiful in appearance, with a unique flower-like form, and is called by people"Cauliflower"。UtamatsuRich in a variety of nutrients, including:Vitaminsc、Vitaminsk、Vitaminse、VitaminsB6, etc. theseVitaminsIt is very important for the growth and development of the human body, the maintenance of the immune system, and the proper functioning of the circulatory system. In addition,UtamatsuAlso rich inMinerals, such as calcium, magnesium, iron, etc., theseMineralsFor the maintenance of bonesHealth, promote blood circulation, regulate nerve function, etc. UtamatsuIt also has a high protein content, which can provide the amino acids needed by the body, and can play a role in enhancing physical strength and fighting diseases. In addition,UtamatsuIt is also rich in dietary fiber, which can boost the digestive systemHealthto relieve constipation. In summary,UtamatsuNot only has an aesthetically pleasing appearance, but also is a nutritious oneVegetables, ideal for winter consumption.
3. The unique method of de-mudging Wuta-ta-cai
UtamatsuPlanted in the land, so it often comes with some dirt. In order to willUtamatsuWash, we can put firstUtamatsuSoak in brine to better remove dirt and impurities from the leaves. But for places where the soil is deep, soaking is not enough. Therefore, after washing, we need to use our handsUtamatsuThe leaves are broken off piece by piece and scrubbed again. This completely removes the dirt that adheres to the bottom of the leaves. Finally, rinse with clean waterUtamatsuto make it clean and clean.
4. Healthy cooking methods for Wuta-ta
UtamatsuThere are various cooking methods, which can be stir-fried, stewed, boiled, etc. Among them, stir-fry is a simple and quick way to cook that can be made in a short timeUtamatsuMadeDeliciousDishes. in the fryUtamatsuWhen we can heat the oil in the pan, add itUtamatsuStir-fry and add other ingredients to taste. The way of quick frying can be maintainedVegetablesThe original flavor is made at the same timeUtamatsuMaintain a certain crisp texture. Also, for those who prefer light flavorsUtamatsuIt can also be stir-fried with minced garlic, which is crispy and tenyDelicious。No matter what kind of cooking method,Utamatsucan keep their original onesNutrition factsand let people taste itDeliciousYou can enjoy it at the same timeHealthbenefits.
5. The nutritional and health value of Wuta-ta
UtamatsuRich in abundanceVitaminsc, yesBoosts immunityto resist the invasion of disease. VitaminscIt also has the effect of beautifying the skin and nourishing the skin, which can help promote collagen production and make the skin firmer and more delicate. In addition,UtamatsuAlso rich inVitaminsK, which has antioxidant and anti-aging effects and can protect the heartBlood vesselsHealthVitaminsB6 can help maintain the normal functioning of the nervous system and relieve anxiety and stress.
UtamatsuContains abundantMinerals, where calcium is used for the maintenance of bonesHealthNecessary, consume in moderationUtamatsuIt can be preventedOsteoporosis。In addition,UtamatsuIron in the blood for the maintenance of bloodHealthand prevention of anemia is crucial. In addition,UtamatsuIt is also rich in fiber, which helps to boost the digestive systemHealthto prevent constipation and digestive problems.
Summary:UtamatsuBecause of its beautiful appearance and rich nutrition, it is loved by rural families. In the cold, dry weather of winter, eat moreUtamatsuIt can provide sufficient nutrients for the body, enhance immunity, protect the heart, moisturize the lungs, and at the same time, it can also be strengthenedResistanceto prevent disease. In home cooking, we can choose a simple stir-fry to makeUtamatsu, which retains its crisp texture andNutrition facts。If you like it tooGastronomy, you might as well follow me and work together**Gastronomy, I will share more home-cooked dishes so that you don't get lost on the way to eat. Thanks for reading!