Winter weather is changeable, and our bodies also need more maintenance to cope with cold and dry environments. Especially for middle-aged and elderly people, the frequent cough and throat discomfort need to be paid more attention. And in this special period, we need to double down on our protection, go out less, and wear masks. Among them, one is called:Granulated sugarThe fruit of oranges has become the focus of many people's attention. Granulated sugarTangerine because of its abundanceNutrition facts, praised for"Cough suppressant", which is rich inProteinsVitamins, calcium, phosphorus, iron, fat, etcNutrition factsIt has good effects such as moistening the lungs and relieving cough, clearing the intestines and strengthening the stomach, expelling phlegm and relieving cough, and "regulating qi and dispersing". In this article, I will share with you a delicious oneFruit teasto help relieve throat irritation.
1.Cleaning the tangerine: The tangerine has a unique smell on the outside, and it has a good effect, so it should be cleaned before cooking. First of all, put the sugar orange in a basin and add an appropriate amount of waterTable saltand flour, back and forth two or three times. Then rinse it with clean water, and put the washed sugar orange in a basin for later use.
2.Peel the sugar oranges: Prepare a clean basin and peel the washed sugar oranges in half by hand, so that the flavor is easy to develop. Set aside the processed oranges for later use.
3.JoinRock sugar: Prepare a clean basin that will be processedSand sugar orangesPut it in a pot and add the appropriate amount of yellowRock sugar。YellowRock sugarIt has the effect of clearing heat and moistening the lungs and relieving cough, and the taste is better than that of white sugar.
4.Steaming process: Prepare a pot with an appropriate amount of water, put the steamer, place the pot on top of the steamer, cover and cook over medium heat for about 20 minutes. Granulated sugarwithRock sugarWhen heated, it melts, producing some of the broth, which is the essence and can be drunk together.
ThisGranulated sugarTangerine tea not only tastes sweet and sour, but also has benefits such as moistening the lungs and relieving cough and strengthening the immune system. For friends with dry throat and discomfort, it is recommended to drink more of this dishGastronomy
1.ReservedGranulated sugarOrange skin: madeGranulated sugarWhen making orange tea, do not remove itGranulated sugarThe skin of an orange. But before you get out of the pot, you have to put it firstGranulated sugarPut the orange in a pot and useTable saltScrub well and then put it in a pot to cook for a more hygienic look.
2.SelectRock sugar: In productionGranulated sugarWhen making orange tea, choose yellowRock sugaris a better choice. YellowRock sugarThe taste is unique, and it has the effect of clearing heat and moistening the lungs and relieving cough, and the nutrition is also richer.
In addition to enjoyingGranulated sugarTangerine tea, we are in the everydaylifeThere are also some small details that can be paid attention to to better care for our body and prevent cough problems.
1.Maintain indoor humidity: Dry air in winter can easily cause problems such as dry throat and coughing. We can use itHumidifiersOr place a basin of water to raise the humidity in the room and relieve throat irritation.
2.increaseVitaminsIntake: In winter, our bodies need moreVitaminsto strengthen immunity and defend against viruses. Eat more abundantlyVitaminsc fruit andVegetables, such as:CitrusFruitsRed peppersWait.
3.In moderationExercise: Maintaining a moderate level of physical activity helps improve our immunity and reduce the risk of coughs and colds. RegularExerciseSuch as walking、RunningFitnessetc., all on the bodyHealthBeneficial.
4.Keep the room ventilated: Even though the weather is cold, we should also keep the room ventilated and change the air in time. This helps to eliminate the indoorsBacteriaand pollutants to reduce the occurrence of coughing.
Granulated sugarAs a good remedy for moistening the lungs and relieving cough, orange tea has a positive effect on relieving throat discomfort and preventing cough problems. Take advantage of its abundanceNutrition factsand the properties of clearing heat and moisturizing the lungs, making a delicious tasteGranulated sugarTangerine tea can not only improve our immunity, but also improve cough symptoms and make our voice more comfortable.
in the everydaylife, except for drinkingGranulated sugarFor orange tea, we should also pay attention to maintaining indoor humidity and increasingVitaminsIntake, in moderationExerciseand keep the room ventilated, etc., in order to take full care of our body and prevent the occurrence of cough.
I hope the above sharing will be helpful to you all and make our winterlifeMoreHealthComfortable. Let's take care of our bodies together and have a pleasant winter.