In the cold winter, people tend to like to curl up at home and rarely exercise. In this way, coupled with unreasonable diet and Xi habits, it is easy to have constipation. Therefore, in cold weather, we should eat more laxative foods. When people think of moisturizing food, they often think of sweet potatoes, but sweet potatoes are sweet, and too much intake in them is harmful to the body in winter. Today, I would like to introduce you to a super healthy food, "yam beans"!It is laxative than sweet potatoes and nourishing people more than taro. Yam beans are rich in nutrients, and have the functions of moistening the lungs, laxative, strengthening the spleen and stomach, etc., especially suitable for winter consumption. Despite such a high nutritional value, many people don't know how to consume yam beans. Below, I will share three ways to make yam beans so that you can better enjoy the deliciousness of yam beans.
Steaming yam beans is a very easy way to make. First of all, rinse the yam beans with water, and then put them in a steamer and steam them for 15-20 minutes. Steamed yam beans have a soft, glutinous and sweet taste, and can better retain the nutritional value of yam beans. When you're sitting at home and bored, you can always enjoy a handful of steamed yam beans as a snack.
Steamed yam beans, as a simple and easy way to make them, are perfect for those who don't have much time and cooking experience. During the steaming process, the yam beans are heated evenly, making them soft and textured. Moreover, steamed yam beans can better retain the nutritional value in them, not only minimize the loss of nutrients, but also better maintain the natural sweet taste of yam beans. To enjoy the pure taste of yam beans, you can add some spices such as a pinch of salt or rosemary to your personal taste during the steaming process to add flavor. The steamed yam beans can be directly used as a snack, with a delicate taste and rich nutrition, which not only satisfies the needs of cravings, but also replenishes energy for the body.
Hanging cream yam beans are a delicious dessert. First, rinse the yam beans and steam them in a steamer for 15-20 minutes until they are cooked through. Then, add an appropriate amount of water and rock sugar to the wok, boil and melt the rock sugar over high heat, and stir-fry continuously until a large number of small fisheye bubbles appear. Finally, put the steamed yam beans in the pot and continue to stir-fry until each yam bean is coated in a layer of white frosting, and it is done. After the yam beans are completely cooled, they can be stored in a sealed bottle and consume several pieces a day, which is very beneficial to the body.
Hanging cream yam beans is a mouth-watering delicacy. During the production process, the first thing to do is to ensure the tender taste of the yam beans, so be sure to rinse them well before steaming. The process of evaporation can make the yam beans softer and more glutinous and easy to eat. Next, making the frosting is a crucial step. Add an appropriate amount of rock sugar and water to the wok and let the rock sugar slowly dissolve until a large number of small fisheye bubbles appear. This icing will coat the yam beans with a sweet crust, making them even more delicious. The stir-frying action during the stir-frying process should be fast and even, so as not to over-gelatinize or burn the frosting. When the frosting is perfectly combined with the yam beans, the yam beans become very tempting. Wait until the yam beans are completely cooled and store them in an airtight bottle, which is not only convenient to eat, but also ensures the taste and freshness of the yam beans.
Stir-fried yam beans with leeks are a nutritious green dish. First of all, rinse the yam beans, put them in a steamer and steam them for 15-20 minutes, and steam them until they are fully cooked and set aside. Next, wash the leeks and cut them into segments, and cut the millet peppers into small pieces for later use. Put an appropriate amount of cooking oil in a pot, stir-fry the minced garlic and millet pepper until fragrant, then add the steamed yam beans and stir-fry over medium heat for about 1 minute. Finally, add the chopped leeks and an appropriate amount of salt, light soy sauce and chicken essence, and continue to fry a few times until the yam beans are cooked.
Stir-fried yam beans with leeks is a traditional dish with good color and flavor, which combines the unique flavor of yam beans and leeks to give people a different kind of delicious enjoyment. When making, pay attention to the heat and stir-fry time. Yam beans need to be steamed so that they can blend better with leeks. Steamed yam beans have a delicate and soft texture, and they are easier to absorb during the stir-fry process with leeks. During the frying process, the cooking oil is first heated in a wok and the minced garlic and millet pepper are stir-fried to release a unique aroma. Then put the steamed yam beans into a pot and stir-fry continuously over medium heat to allow them to absorb the aroma and flavor of the seasoning. Finally, add leeks and some seasonings, such as salt, light soy sauce, chicken essence, etc., and continue to fry a few times until the yam beans are cooked. This dish not only adds the nutritional value of yam beans, but also has the unique aroma of leeks, and has a rich taste and delicious taste.
Yam beans are a kind of food with healthy functions such as moisturizing the lungs, laxative, and strengthening the spleen and stomach, and are especially suitable for consumption in winter. Steamed yam beans, hanging cream yam beans, and stir-fried yam beans with leeks are the three production methods of yam beans, each with its own characteristics and delicious. No matter which method you choose, you can enjoy the unique flavor and rich nutrients of yam beans. This winter, why not try more yam beans to provide yourself and your family with a delicious and healthy meal!